Chickpea vs Millet - In-Depth Nutrition Comparison
What are the differences between Chickpea and Millet?
- Chickpea is higher in Manganese, Folate, Iron, Potassium, Vitamin B5, Fiber, Vitamin B6, and Zinc, yet Millet is higher in Vitamin B3, and Copper.
- Chickpea's daily need coverage for Manganese is 855% more.
- Chickpea has 7 times more Folate than Millet. While Chickpea has 557µg of Folate, Millet has only 85µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Millet, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|