Chickpeas vs. Millet — In-Depth Nutrition Comparison
How are Chickpeas and Millet different?
- Chickpeas has more Folate, Manganese, Iron, Fiber, Copper, Phosphorus, Potassium, Choline, Zinc, and Selenium than Millet.
- Daily need coverage for Folate from Chickpeas is 38% higher.
- Chickpeas contains 6 times more Fiber than Millet. While Chickpeas contains 7.6g of Fiber, Millet contains only 1.3g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Millet, cooked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|