Chili powder spice vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between Chili powder spice and Curry powder
- Chili powder spice is richer in Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin B2, and Vitamin B3, yet Curry powder is richer in Manganese, Fiber, Selenium, and Magnesium.
- Daily need coverage for Manganese from Curry powder is 287% higher.
- Chili powder spice contains 1483 times more Vitamin A RAE than Curry powder. Chili powder spice contains 1483µg of Vitamin A RAE, while Curry powder contains 1µg.
- Curry powder contains less Sodium.
Food types used in this article are Spices, chili powder and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+66.7%
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Calcium
+59.1%
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Iron
+10.4%
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Magnesium
+71.1%
Contains
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Phosphorus
+22.3%
Contains
less
Sodium
-98.2%
Contains
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Copper
+20%
Contains
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Manganese
+388.2%
Contains
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Selenium
+97.5%
Equal in Zinc - 4.7
Contains
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Potassium
+66.7%
Contains
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Calcium
+59.1%
Contains
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Iron
+10.4%
Contains
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Magnesium
+71.1%
Contains
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Phosphorus
+22.3%
Contains
less
Sodium
-98.2%
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Copper
+20%
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Manganese
+388.2%
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Selenium
+97.5%
Equal in Zinc - 4.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+155952.6%
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Vitamin E
+51.1%
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Vitamin B1
+42%
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Vitamin B2
+370%
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Vitamin B3
+255.8%
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Vitamin B6
+1894.3%
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Vitamin B5
+20.5%
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Folate
+100%
Equal in Vitamin C - 0.7
Equal in Vitamin K - 99.8
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Vitamin A
+155952.6%
Contains
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Vitamin E
+51.1%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+370%
Contains
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Vitamin B3
+255.8%
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Vitamin B6
+1894.3%
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Vitamin B5
+20.5%
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Folate
+100%
Equal in Vitamin C - 0.7
Equal in Vitamin K - 99.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.2%
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Other
+67%
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Carbs
+12.3%
Equal in Protein - 14.29
Equal in Fats - 14.01
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
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Water
+22.2%
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Other
+67%
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Carbs
+12.3%
Equal in Protein - 14.29
Equal in Fats - 14.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+162%
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Saturated Fat
-33.1%
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Monounsaturated Fat
+173.5%
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
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Polyunsaturated fat
+162%
Contains
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Saturated Fat
-33.1%
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Monounsaturated Fat
+173.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+22.6%
Contains
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Glucose
+87.7%
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Fructose
+443%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Contains
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Sucrose
+22.6%
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Glucose
+87.7%
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Fructose
+443%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 2.63g |
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| Protein | 13.46g | 14.29g |
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| Fats | 14.28g | 14.01g |
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| Carbs | 49.7g | 55.83g |
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| Calories | 282kcal | 325kcal |
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| Fructose | 4.29g | 0.79g |
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| Sugar | 7.19g | 2.76g |
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| Fiber | 34.8g | 53.2g |
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| Calcium | 330mg | 525mg |
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| Iron | 17.3mg | 19.1mg |
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| Magnesium | 149mg | 255mg |
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| Phosphorus | 300mg | 367mg |
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| Potassium | 1950mg | 1170mg |
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| Sodium | 2867mg | 52mg |
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| Zinc | 4.3mg | 4.7mg |
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| Copper | 1mg | 1.2mg |
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| Manganese | 1.7mg | 8.3mg |
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| Selenium | 20.4µg | 40.3µg |
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| Vitamin A | 29650IU | 19IU |
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| Vitamin A RAE | 1483µg | 1µg |
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| Vitamin E | 38.14mg | 25.24mg |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B1 | 0.25mg | 0.176mg |
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| Vitamin B2 | 0.94mg | 0.2mg |
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| Vitamin B3 | 11.6mg | 3.26mg |
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| Vitamin B5 | 0.888mg | 1.07mg |
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| Vitamin B6 | 2.094mg | 0.105mg |
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| Folate | 28µg | 56µg |
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| Vitamin K | 105.7µg | 99.8µg |
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| Tryptophan | 0.07mg | 0.11mg |
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| Threonine | 0.27mg | 0.35mg |
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| Isoleucine | 0.39mg | 0.63mg |
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| Leucine | 0.63mg | 0.89mg |
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| Lysine | 0.36mg | 0.7mg |
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| Methionine | 0.13mg | 0.19mg |
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| Phenylalanine | 0.37mg | 0.58mg |
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| Valine | 0.54mg | 0.75mg |
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| Histidine | 0.18mg | 0.29mg |
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| Saturated Fat | 2.462g | 1.648g |
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| Monounsaturated Fat | 3.211g | 8.782g |
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| Polyunsaturated fat | 8.006g | 3.056g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.013g |
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| Omega-3 - ALA | 0.519g | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
87%
Minerals Daily Need Coverage Score
231%
315%
Comparison summary
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 2815mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 0.814g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)