Chili powder spice vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between Chili powder spice and Paprika?
- Chili powder spice is higher in Vitamin E , Copper, Selenium, Vitamin K, and Calcium, however, Paprika is richer in Vitamin A RAE, Iron, Vitamin B5, and Vitamin B2.
- Chili powder spice's daily need coverage for Sodium is 122% more.
- Paprika contains 3 times less Selenium than Chili powder spice. Chili powder spice contains 20.4µg of Selenium, while Paprika contains 6.3µg.
- Paprika has less Sodium.
We used Spices, chili powder and Spices, paprika types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.1%
Contains
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Copper
+40.3%
Contains
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Selenium
+223.8%
Contains
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Iron
+22.2%
Contains
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Magnesium
+19.5%
Contains
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Potassium
+16.9%
Contains
less
Sodium
-97.6%
Equal in Phosphorus - 314
Equal in Zinc - 4.33
Equal in Manganese - 1.59
Contains
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Calcium
+44.1%
Contains
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Copper
+40.3%
Contains
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Selenium
+223.8%
Contains
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Iron
+22.2%
Contains
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Magnesium
+19.5%
Contains
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Potassium
+16.9%
Contains
less
Sodium
-97.6%
Equal in Phosphorus - 314
Equal in Zinc - 4.33
Equal in Manganese - 1.59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+31.1%
Contains
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Vitamin B3
+15.3%
Contains
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Vitamin K
+31.6%
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Vitamin A
+66.1%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+32%
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Vitamin B2
+30.9%
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Vitamin B5
+182.7%
Contains
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Folate
+75%
Equal in Vitamin B6 - 2.141
Contains
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Vitamin E
+31.1%
Contains
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Vitamin B3
+15.3%
Contains
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Vitamin K
+31.6%
Contains
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Vitamin A
+66.1%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+32%
Contains
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Vitamin B2
+30.9%
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Vitamin B5
+182.7%
Contains
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Folate
+75%
Equal in Vitamin B6 - 2.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.8%
Contains
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Other
+52.6%
Equal in Protein - 14.14
Equal in Fats - 12.89
Equal in Carbs - 53.99
Equal in Water - 11.24
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Fats
+10.8%
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Other
+52.6%
Equal in Protein - 14.14
Equal in Fats - 12.89
Equal in Carbs - 53.99
Equal in Water - 11.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.4%
Contains
less
Saturated Fat
-13.1%
Equal in Polyunsaturated fat - 7.766
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
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Monounsaturated Fat
+89.4%
Contains
less
Saturated Fat
-13.1%
Equal in Polyunsaturated fat - 7.766
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+22.9%
Contains
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Fructose
+56.4%
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Galactose
+∞%
Equal in Sucrose - 0.81
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Glucose
+22.9%
Contains
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Fructose
+56.4%
Contains
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Galactose
+∞%
Equal in Sucrose - 0.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.9g | 19.09g |
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| Protein | 13.46g | 14.14g |
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| Fats | 14.28g | 12.89g |
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| Carbs | 49.7g | 53.99g |
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| Calories | 282kcal | 282kcal | |
| Fructose | 4.29g | 6.71g |
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| Sugar | 7.19g | 10.34g |
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| Fiber | 34.8g | 34.9g |
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| Calcium | 330mg | 229mg |
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| Iron | 17.3mg | 21.14mg |
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| Magnesium | 149mg | 178mg |
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| Phosphorus | 300mg | 314mg |
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| Potassium | 1950mg | 2280mg |
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| Sodium | 2867mg | 68mg |
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| Zinc | 4.3mg | 4.33mg |
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| Copper | 1mg | 0.713mg |
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| Manganese | 1.7mg | 1.59mg |
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| Selenium | 20.4µg | 6.3µg |
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| Vitamin A | 29650IU | 49254IU |
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| Vitamin A RAE | 1483µg | 2463µg |
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| Vitamin E | 38.14mg | 29.1mg |
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| Vitamin C | 0.7mg | 0.9mg |
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| Vitamin B1 | 0.25mg | 0.33mg |
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| Vitamin B2 | 0.94mg | 1.23mg |
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| Vitamin B3 | 11.6mg | 10.06mg |
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| Vitamin B5 | 0.888mg | 2.51mg |
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| Vitamin B6 | 2.094mg | 2.141mg |
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| Folate | 28µg | 49µg |
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| Vitamin K | 105.7µg | 80.3µg |
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| Tryptophan | 0.07mg | 0.07mg | |
| Threonine | 0.27mg | 0.49mg |
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| Isoleucine | 0.39mg | 0.57mg |
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| Leucine | 0.63mg | 0.92mg |
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| Lysine | 0.36mg | 0.69mg |
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| Methionine | 0.13mg | 0.2mg |
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| Phenylalanine | 0.37mg | 0.61mg |
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| Valine | 0.54mg | 0.75mg |
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| Histidine | 0.18mg | 0.25mg |
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| Saturated Fat | 2.462g | 2.14g |
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| Monounsaturated Fat | 3.211g | 1.695g |
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| Polyunsaturated fat | 8.006g | 7.766g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0g |
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| Omega-3 - ALA | 0.519g | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
415%
Minerals Daily Need Coverage Score
231%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 2799mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 0.322g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chili powder spice is lower in Sugar (difference - 3.15g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.