Chili powder spice nutrition: calories, carbs, GI, protein, fiber, fats
Spices, chili powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chili powder spice
| Calories ⓘ Calories for selected serving | 282 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -31.4 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302357/ | 274 mg |
Chili powder spice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 282 | |
| Calories in 1 tsp | 8 | 2.7 g |
| Calories in 1 tbsp | 23 | 8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
88950IU of 5,000IU
1779%
Vitamin E:
114mg of 15mg
763%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.75mg of 1mg
63%
Vitamin B2:
2.8mg of 1mg
217%
Vitamin B3:
35mg of 16mg
218%
Vitamin B5:
2.7mg of 5mg
53%
Vitamin B6:
6.3mg of 1mg
483%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Choline:
200mg of 550mg
36%
Vitamin K:
317µg of 120µg
264%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
13.5 g (27% of DV )
Fats:
Daily Value: 22%
14.3 g of 65 g
14.3 g (22% of DV )
Carbs:
Daily Value: 17%
49.7 g of 300 g
49.7 g (17% of DV )
Water:
Daily Value: 1%
10.8 g of 2,000 g
10.8 g (1% of DV )
Other:
11.8 g
11.8 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
810mg of 1,050mg
77%
Isoleucine:
1170mg of 1,400mg
84%
Leucine:
1890mg of 2,730mg
69%
Lysine:
1080mg of 2,100mg
51%
Methionine:
390mg of 1,050mg
37%
Phenylalanine:
1110mg of 1,750mg
63%
Valine:
1620mg of 1,820mg
89%
Histidine:
540mg of 700mg
77%
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
3.2 g
Polyunsaturated fat:
8 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.1 g
Fructose:
4.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chili powder spice
Sugar:
7.2 g
Fiber:
35 g
Other:
7.7 g
All nutrients for Chili powder spice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 282kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 13g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 149mg | 35% | 12% |
1.1 times more than Almonds
|
| Calcium | 330mg | 33% | 8% |
2.6 times more than Milk
|
| Potassium | 1950mg | 57% | 5% |
13.3 times more than Cucumber
|
| Iron | 17mg | 216% | 4% |
6.7 times more than Beef broiled
|
| Sugar | 7.2g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 35g | 139% | 7% |
14.5 times more than Orange
|
| Copper | 1mg | 111% | 17% |
7 times more than Shiitake
|
| Zinc | 4.3mg | 39% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 300mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 2867mg | 125% | 2% |
5.9 times more than White Bread
|
| Vitamin A | 1483µg | 165% | 18% | |
| Vitamin E | 38mg | 254% | 33% |
26.1 times more than Kiwi
|
| Selenium | 20µg | 37% | 46% | |
| Manganese | 1.7mg | 74% | 29% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.94mg | 72% | 11% |
7.2 times more than Avocado
|
| Vitamin B3 | 12mg | 73% | 11% |
1.2 times more than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 2.1mg | 161% | 11% |
17.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 106µg | 88% | 42% |
Equal to Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Choline | 67mg | 12% | 60% | |
| Saturated Fat | 2.5g | 12% | 42% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 3.2g | N/A | 42% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 8g | N/A | 13% |
5.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.54mg | 0% | 75% |
3.8 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Fructose | 4.3g | 5% | 82% |
1.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.52g | N/A | 80% |
17.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
22%
Total Fat
14g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
0
Cholesterol 0mg
125%
Sodium 2867mg
17%
Total Carbohydrate
50g
139%
Dietary Fiber
35g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
330mg
33%
Iron
17mg
216%
Potassium
1950mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chili powder spice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.