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Chili powder spice nutrition: calories, carbs, GI, protein, fiber, fats

Spices, chili powder
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chili powder spice

Chili powder spice
Calories ⓘ Calories per 100-gram serving 282
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14.9 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -31.4 (alkaline)
Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302357/ 274mg
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 8% Vitamin A ⓘHigher in Vitamin A content than 92% of foods

Chili powder spice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 282
Calories in 1 tsp 8 2.7 g
Calories in 1 tbsp 23 8 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 99% 649% 107% 129% 173% 374% 118% 334% 222% 112% 37%
Calcium: 330 mg of 1,000 mg 33%
Iron: 17.3 mg of 8 mg 216%
Magnesium: 149 mg of 420 mg 35%
Phosphorus: 300 mg of 700 mg 43%
Potassium: 1950 mg of 3,400 mg 57%
Sodium: 2867 mg of 2,300 mg 125%
Zinc: 4.3 mg of 11 mg 39%
Copper: 1 mg of 1 mg 111%
Manganese: 1.7 mg of 2 mg 74%
Selenium: 20.4 µg of 55 µg 37%
Choline: 66.5 mg of 550 mg 12%

Mineral chart - relative view

Sodium
2867 mg
TOP 2%
Iron
17.3 mg
TOP 4%
Potassium
1950 mg
TOP 5%
Calcium
330 mg
TOP 8%
Magnesium
149 mg
TOP 12%
Phosphorus
300 mg
TOP 17%
Copper
1 mg
TOP 17%
Zinc
4.3 mg
TOP 22%
Manganese
1.7 mg
TOP 29%
Selenium
20.4 µg
TOP 46%
Choline
66.5 mg
TOP 60%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1779% 763% 0% 3% 63% 217% 218% 54% 484% 22% 0% 265%
Vitamin A: 29650 IU of 5,000 IU 593%
Vitamin E : 38.14 mg of 15 mg 254%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.25 mg of 1 mg 21%
Vitamin B2: 0.94 mg of 1 mg 72%
Vitamin B3: 11.6 mg of 16 mg 73%
Vitamin B5: 0.888 mg of 5 mg 18%
Vitamin B6: 2.094 mg of 1 mg 161%
Folate: 28 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 105.7 µg of 120 µg 88%

Vitamin chart - relative view

Vitamin A
29650 IU
TOP 8%
Vitamin B2
0.94 mg
TOP 11%
Vitamin B3
11.6 mg
TOP 11%
Vitamin B6
2.094 mg
TOP 11%
Vitamin B1
0.25 mg
TOP 31%
Vitamin E
38.14 mg
TOP 33%
Vitamin B5
0.888 mg
TOP 38%
Vitamin K
105.7 µg
TOP 42%
Folate
28 µg
TOP 43%
Vitamin C
0.7 mg
TOP 45%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

14% 15% 49% 11% 12%
Protein:
Daily Value: 27%
13.46 g of 50 g
27%
Fats:
Daily Value: 22%
14.28 g of 65 g
22%
Carbs:
Daily Value: 17%
49.7 g of 300 g
17%
Water:
Daily Value: 1%
10.75 g of 2,000 g
1%
Other:
11.81 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 75% 78% 84% 70% 52% 38% 64% 90% 78%
Tryptophan: 70 mg of 280 mg 25%
Threonine: 270 mg of 1,050 mg 26%
Isoleucine: 390 mg of 1,400 mg 28%
Leucine: 630 mg of 2,730 mg 23%
Lysine: 360 mg of 2,100 mg 17%
Methionine: 130 mg of 1,050 mg 12%
Phenylalanine: 370 mg of 1,750 mg 21%
Valine: 540 mg of 1,820 mg 30%
Histidine: 180 mg of 700 mg 26%

Fat type information

18% 23% 59%
Saturated Fat: 2.462 g
Monounsaturated Fat: 3.211 g
Polyunsaturated fat: 8.006 g

Carbohydrate type breakdown

11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Chili powder spice

14% 70% 16%
Sugar: 7.19 g
Fiber: 34.8 g
Other: 7.71 g

All nutrients for Chili powder spice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 282kcal 14% 32% 6 times more than OrangeOrange
Protein 13.46g 32% 36% 4.8 times more than BroccoliBroccoli
Fats 14.28g 22% 24% 2.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 14.9g N/A 38% 3.6 times less than ChocolateChocolate
Carbs 49.7g 17% 21% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 17.3mg 216% 4% 6.7 times more than BeefBeef
Calcium 330mg 33% 8% 2.6 times more than MilkMilk
Potassium 1950mg 57% 5% 13.3 times more than CucumberCucumber
Magnesium 149mg 35% 12% 1.1 times more than AlmondAlmond
Sugar 7.19g N/A 44% 1.2 times less than Coca-ColaCoca-Cola
Fiber 34.8g 139% 7% 14.5 times more than OrangeOrange
Copper 1mg 111% 17% 7 times more than ShiitakeShiitake
Zinc 4.3mg 39% 22% 1.5 times less than BeefBeef
Phosphorus 300mg 43% 17% 1.6 times more than Chicken meatChicken meat
Sodium 2867mg 125% 2% 5.9 times more than White BreadWhite Bread
Vitamin A 29650IU 593% 8% 1.8 times more than CarrotCarrot
Vitamin A RAE 1483µg 165% 18%
Vitamin E 38.14mg 254% 33% 26.1 times more than KiwifruitKiwifruit
Selenium 20.4µg 37% 46%
Manganese 1.7mg 74% 29%
Vitamin B1 0.25mg 21% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.94mg 72% 11% 7.2 times more than AvocadoAvocado
Vitamin B3 11.6mg 73% 11% 1.2 times more than Turkey meatTurkey meat
Vitamin B5 0.89mg 18% 38% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 2.09mg 161% 11% 17.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 105.7µg 88% 42% Equal to BroccoliBroccoli
Folate 28µg 7% 43% 2.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 2.46g 12% 42% 2.4 times less than BeefBeef
Monounsaturated Fat 3.21g N/A 42% 3.1 times less than AvocadoAvocado
Polyunsaturated fat 8.01g N/A 13% 5.9 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.4 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.7 times less than BeefBeef
Isoleucine 0.39mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.63mg 0% 79% 3.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.36mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.13mg 0% 81% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.37mg 0% 80% 1.8 times less than EggEgg
Valine 0.54mg 0% 75% 3.8 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 81% 4.2 times less than Turkey meatTurkey meat
Fructose 4.29g 5% 82% 1.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.52g N/A 80% 17.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.01g N/A 84%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2,867mg
17%
Total Carbohydrate 50g
140%
Dietary Fiber 35g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 330mg 33%

Iron 17mg 213%

Potassium 1,950mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chili powder spice nutrition infographic

Chili powder spice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.