Chili powder spice nutrition: calories, carbs, GI, protein, fiber, fats
Spices, chili powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chili powder spice
| Calories ⓘ Calories per 100-gram serving | 282 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -31.4 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302357/ | 274mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Iron ⓘHigher in Iron content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Chili powder spice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 282 | |
| Calories in 1 tsp | 8 | 2.7 g |
| Calories in 1 tbsp | 23 | 8 g |
Mineral coverage chart
Calcium:
330 mg of 1,000 mg
33%
Iron:
17.3 mg of 8 mg
216%
Magnesium:
149 mg of 420 mg
35%
Phosphorus:
300 mg of 700 mg
43%
Potassium:
1950 mg of 3,400 mg
57%
Sodium:
2867 mg of 2,300 mg
125%
Zinc:
4.3 mg of 11 mg
39%
Copper:
1 mg of 1 mg
111%
Manganese:
1.7 mg of 2 mg
74%
Selenium:
20.4 µg of 55 µg
37%
Choline:
66.5 mg of 550 mg
12%
Mineral chart - relative view
Sodium
2867 mg
TOP 2%
Iron
17.3 mg
TOP 4%
Potassium
1950 mg
TOP 5%
Calcium
330 mg
TOP 8%
Magnesium
149 mg
TOP 12%
Phosphorus
300 mg
TOP 17%
Copper
1 mg
TOP 17%
Zinc
4.3 mg
TOP 22%
Manganese
1.7 mg
TOP 29%
Selenium
20.4 µg
TOP 46%
Choline
66.5 mg
TOP 60%
Vitamin coverage chart
Vitamin A:
29650 IU of 5,000 IU
593%
Vitamin E :
38.14 mg of 15 mg
254%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.25 mg of 1 mg
21%
Vitamin B2:
0.94 mg of 1 mg
72%
Vitamin B3:
11.6 mg of 16 mg
73%
Vitamin B5:
0.888 mg of 5 mg
18%
Vitamin B6:
2.094 mg of 1 mg
161%
Folate:
28 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
105.7 µg of 120 µg
88%
Vitamin chart - relative view
Vitamin A
29650 IU
TOP 8%
Vitamin B2
0.94 mg
TOP 11%
Vitamin B3
11.6 mg
TOP 11%
Vitamin B6
2.094 mg
TOP 11%
Vitamin B1
0.25 mg
TOP 31%
Vitamin E
38.14 mg
TOP 33%
Vitamin B5
0.888 mg
TOP 38%
Vitamin K
105.7 µg
TOP 42%
Folate
28 µg
TOP 43%
Vitamin C
0.7 mg
TOP 45%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.46 g of 50 g
27%
Fats:
Daily Value: 22%
14.28 g of 65 g
22%
Carbs:
Daily Value: 17%
49.7 g of 300 g
17%
Water:
Daily Value: 1%
10.75 g of 2,000 g
1%
Other:
11.81 g
Protein quality breakdown
Tryptophan:
70 mg of 280 mg
25%
Threonine:
270 mg of 1,050 mg
26%
Isoleucine:
390 mg of 1,400 mg
28%
Leucine:
630 mg of 2,730 mg
23%
Lysine:
360 mg of 2,100 mg
17%
Methionine:
130 mg of 1,050 mg
12%
Phenylalanine:
370 mg of 1,750 mg
21%
Valine:
540 mg of 1,820 mg
30%
Histidine:
180 mg of 700 mg
26%
Fat type information
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chili powder spice
Sugar:
7.19 g
Fiber:
34.8 g
Other:
7.71 g
All nutrients for Chili powder spice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 282kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 13.46g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 14.28g | 22% | 24% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 14.9g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 49.7g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 17.3mg | 216% | 4% |
6.7 times more than Beef broiled
|
| Calcium | 330mg | 33% | 8% |
2.6 times more than Milk
|
| Potassium | 1950mg | 57% | 5% |
13.3 times more than Cucumber
|
| Magnesium | 149mg | 35% | 12% |
1.1 times more than Almond
|
| Sugar | 7.19g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 34.8g | 139% | 7% |
14.5 times more than Orange
|
| Copper | 1mg | 111% | 17% |
7 times more than Shiitake
|
| Zinc | 4.3mg | 39% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 300mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 2867mg | 125% | 2% |
5.9 times more than White Bread
|
| Vitamin A | 29650IU | 593% | 8% |
1.8 times more than Carrot
|
| Vitamin A RAE | 1483µg | 165% | 18% | |
| Vitamin E | 38.14mg | 254% | 33% |
26.1 times more than Kiwifruit
|
| Selenium | 20.4µg | 37% | 46% | |
| Manganese | 1.7mg | 74% | 29% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.94mg | 72% | 11% |
7.2 times more than Avocado
|
| Vitamin B3 | 11.6mg | 73% | 11% |
1.2 times more than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 38% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 2.09mg | 161% | 11% |
17.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 105.7µg | 88% | 42% |
Equal to Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 2.46g | 12% | 42% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 3.21g | N/A | 42% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 8.01g | N/A | 13% |
5.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.54mg | 0% | 75% |
3.8 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Fructose | 4.29g | 5% | 82% |
1.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.52g | N/A | 80% |
17.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
22%
Total Fat
14g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
0%
Sodium 2,867mg
17%
Total Carbohydrate
50g
140%
Dietary Fiber
35g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
330mg
33%
Iron
17mg
213%
Potassium
1,950mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chili powder spice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.