Chili powder spice vs. Star anise — In-Depth Nutrition Comparison
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Differences between Chili powder spice and Star anise
- Chili powder spice has more Vitamin A RAE, Vitamin B6, Fiber, Vitamin B3, Vitamin B2, and Selenium, while Star anise has more Iron, Calcium, and Manganese.
- Star anise's daily need coverage for Iron is 246% higher.
- Star anise contains 179 times less Sodium than Chili powder spice. Chili powder spice contains 2867mg of Sodium, while Star anise contains 16mg.
The food types used in this comparison are Spices, chili powder and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+35.3%
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Selenium
+308%
Contains
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Calcium
+95.8%
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Iron
+113.6%
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Magnesium
+14.1%
Contains
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Phosphorus
+46.7%
Contains
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Sodium
-99.4%
Contains
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Zinc
+23.3%
Contains
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Manganese
+35.3%
Equal in Copper - 0.91
Contains
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Potassium
+35.3%
Contains
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Selenium
+308%
Contains
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Calcium
+95.8%
Contains
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Iron
+113.6%
Contains
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Magnesium
+14.1%
Contains
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Phosphorus
+46.7%
Contains
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Sodium
-99.4%
Contains
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Zinc
+23.3%
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Manganese
+35.3%
Equal in Copper - 0.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9433.8%
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Vitamin B2
+224.1%
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Vitamin B3
+279.1%
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Vitamin B5
+11.4%
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Vitamin B6
+222.2%
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Folate
+180%
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Vitamin C
+2900%
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Vitamin B1
+36%
Contains
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Vitamin A
+9433.8%
Contains
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Vitamin B2
+224.1%
Contains
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Vitamin B3
+279.1%
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Vitamin B5
+11.4%
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Vitamin B6
+222.2%
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Folate
+180%
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Vitamin C
+2900%
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Vitamin B1
+36%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.7%
Contains
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Other
+70.2%
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Protein
+30.8%
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Fats
+11.3%
Equal in Carbs - 50.02
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Water
+12.7%
Contains
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Other
+70.2%
Contains
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Protein
+30.8%
Contains
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Fats
+11.3%
Equal in Carbs - 50.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+154.2%
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Saturated Fat
-76.2%
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Monounsaturated Fat
+204.6%
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
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Polyunsaturated fat
+154.2%
Contains
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Saturated Fat
-76.2%
Contains
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Monounsaturated Fat
+204.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 35.42g |
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| Protein | 13.46g | 17.6g |
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| Fats | 14.28g | 15.9g |
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| Carbs | 49.7g | 50.02g |
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| Calories | 282kcal | 337kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g |
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| Fiber | 34.8g | 14.6g |
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| Calcium | 330mg | 646mg |
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| Iron | 17.3mg | 36.96mg |
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| Magnesium | 149mg | 170mg |
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| Phosphorus | 300mg | 440mg |
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| Potassium | 1950mg | 1441mg |
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| Sodium | 2867mg | 16mg |
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| Zinc | 4.3mg | 5.3mg |
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| Copper | 1mg | 0.91mg |
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| Manganese | 1.7mg | 2.3mg |
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| Selenium | 20.4µg | 5µg |
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| Vitamin A | 29650IU | 311IU |
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| Vitamin A RAE | 1483µg | 16µg |
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| Vitamin E | 38.14mg |
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| Vitamin C | 0.7mg | 21mg |
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| Vitamin B1 | 0.25mg | 0.34mg |
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| Vitamin B2 | 0.94mg | 0.29mg |
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| Vitamin B3 | 11.6mg | 3.06mg |
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| Vitamin B5 | 0.888mg | 0.797mg |
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| Vitamin B6 | 2.094mg | 0.65mg |
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| Folate | 28µg | 10µg |
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| Vitamin K | 105.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 2.462g | 0.586g |
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| Monounsaturated Fat | 3.211g | 9.78g |
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| Polyunsaturated fat | 8.006g | 3.15g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
42%
Minerals Daily Need Coverage Score
231%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 2851mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 1.876g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 89)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.