Star anise nutrition: calories, carbs, GI, protein, fiber, fats
Spices, anise seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Star anise
|
Glycemic index ⓘ
Source: 89 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
|
89 (high) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 337 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, whole (2.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -18.2 (alkaline) |
Star anise calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 tsp, whole | 7 | 2.1 g |
| Calories in 1 tbsp, whole | 23 | 6.7 g |
| Calories in 0.25 tsp | 2 | 0.5 g |
Star anise Glycemic index (GI)
Source:
89 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
Star anise Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
933IU of 5,000IU
19%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
63mg of 90mg
70%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
9.2mg of 16mg
57%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
2mg of 1mg
150%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.6 g of 50 g
17.6 g (35% of DV )
Fats:
Daily Value: 24%
15.9 g of 65 g
15.9 g (24% of DV )
Carbs:
Daily Value: 17%
50 g of 300 g
50 g (17% of DV )
Water:
Daily Value: 0%
9.5 g of 2,000 g
9.5 g (0% of DV )
Other:
6.9 g
6.9 g
Fat type information
Saturated Fat:
0.59 g
Monounsaturated Fat:
9.8 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for Star anise
Sugar:
0 g
Fiber:
15 g
Other:
35 g
All nutrients for Star anise per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 337kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 18g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 16g | 24% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 170mg | 40% | 11% |
1.2 times more than Almonds
|
| Calcium | 646mg | 65% | 6% |
5.2 times more than Milk
|
| Potassium | 1441mg | 42% | 6% |
9.8 times more than Cucumber
|
| Iron | 37mg | 462% | 2% |
14.2 times more than Beef broiled
|
| Fiber | 15g | 58% | 9% |
6.1 times more than Orange
|
| Copper | 0.91mg | 101% | 17% |
6.4 times more than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 440mg | 63% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 16µg | 2% | 45% | |
| Manganese | 2.3mg | 100% | 27% | |
| Selenium | 5µg | 9% | 67% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.65mg | 50% | 18% |
5.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 0.59g | 3% | 68% |
10.1 times less than Beef broiled
|
| Monounsaturated Fat | 9.8g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
15 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
24%
Total Fat
16g
2.7%
Saturated Fat 0.59g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
17%
Total Carbohydrate
50g
58%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
646mg
65%
Iron
37mg
462%
Potassium
1441mg
42%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Star anise nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.