Chili sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between Chili sauce and Spaghetti sauce
- Spaghetti sauce contains less Vitamin C, Potassium, and Vitamin B6 than Chili sauce.
- Daily need coverage for Vitamin C from Chili sauce is 29% higher.
- Spaghetti sauce has 2 times less Vitamin B6 than Chili sauce. Chili sauce has 0.14mg of Vitamin B6, while Spaghetti sauce has 0.06mg.
- Chili sauce is lower in Sugar.
Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+93.2%
Contains
less
Sodium
-95.8%
Contains
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Calcium
+122.2%
Contains
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Iron
+80%
Contains
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Phosphorus
+56.3%
Contains
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Zinc
+40%
Equal in Magnesium - 13
Contains
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Potassium
+93.2%
Contains
less
Sodium
-95.8%
Contains
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Calcium
+122.2%
Contains
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Iron
+80%
Contains
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Phosphorus
+56.3%
Contains
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Zinc
+40%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36.7%
Contains
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Vitamin C
+669.2%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+21.7%
Contains
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Vitamin A
+36.7%
Contains
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Vitamin C
+669.2%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+21.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
Contains
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Fats
+50%
Contains
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Carbs
+123.1%
Contains
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Other
+320%
Equal in Water - 87.1
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Contains
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Protein
+33.3%
Contains
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Fats
+50%
Contains
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Carbs
+123.1%
Contains
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Other
+320%
Equal in Water - 87.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+95.7%
Contains
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Polyunsaturated fat
+589.2%
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Contains
less
Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+95.7%
Contains
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Polyunsaturated fat
+589.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 8.7g |
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| Protein | 0.9g | 1.2g |
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| Fats | 0.6g | 0.9g |
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| Carbs | 3.9g | 8.7g |
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| Calories | 21kcal | 48kcal |
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| Fructose | 1.8g |
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| Sugar | 2.55g | 4.7g |
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| Fiber | 0.7g |
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| Calcium | 9mg | 20mg |
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| Iron | 0.5mg | 0.9mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 16mg | 25mg |
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| Potassium | 564mg | 292mg |
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| Sodium | 25mg | 590mg |
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| Zinc | 0.15mg | 0.21mg |
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| Copper | 0.087mg |
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| Selenium | 0.2µg |
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| Vitamin A | 458IU | 335IU |
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| Vitamin A RAE | 23µg | 17µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 30mg | 3.9mg |
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| Vitamin B1 | 0.01mg | 0.03mg |
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| Vitamin B2 | 0.09mg | 0.12mg |
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| Vitamin B3 | 0.6mg | 0.73mg |
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| Vitamin B6 | 0.14mg | 0.06mg |
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| Folate | 11µg |
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| Vitamin K | 6.7µg |
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| Saturated Fat | 0.08g | 0.162g |
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| Monounsaturated Fat | 0.411g | 0.21g |
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| Polyunsaturated fat | 0.074g | 0.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)