Chili sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between chili sauce and spaghetti sauce
- Spaghetti sauce contains less vitamin C, potassium, and vitamin B6 than chili sauce.
- Daily need coverage for vitamin C for chili sauce is 29% higher.
- Spaghetti sauce has 2 times less vitamin B6 than chili sauce. Chili sauce has 0.14mg of vitamin B6, while spaghetti sauce has 0.06mg.
- Chili sauce is lower in sugar.
Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +669.2% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 3.9mg | 29% |
| Sodium | 25mg | 590mg | 25% |
| Copper | 0.087mg | 10% | |
| Potassium | 564mg | 292mg | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.14mg | 0.06mg | 6% |
| Iron | 0.5mg | 0.9mg | 5% |
| Polyunsaturated fat | 0.074g | 0.51g | 3% |
| Folate | 11µg | 3% | |
| Fiber | 0.7g | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.09mg | 0.12mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Fructose | 1.8g | 2% | |
| Carbs | 3.9g | 8.7g | 2% |
| Phosphorus | 16mg | 25mg | 1% |
| Protein | 0.9g | 1.2g | 1% |
| Vitamin A | 23µg | 17µg | 1% |
| Zinc | 0.15mg | 0.21mg | 1% |
| Calcium | 9mg | 20mg | 1% |
| Vitamin B3 | 0.6mg | 0.73mg | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 0.21g | 1% |
| Calories | 21kcal | 48kcal | 1% |
| Fats | 0.6g | 0.9g | 0% |
| Net carbs | 3.2g | 8.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.55g | 4.7g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0.162g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +320% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +589.2% |
