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  6. Chinese cuisine vs. Pork skins

Chinese cuisine vs. Pork skins — In-Depth Nutrition Comparison

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The main differences between Chinese cuisine and Pork skins

  • Chinese cuisine has more Vitamin K, Vitamin C, Folate, and Vitamin B6, however, Pork skins has more Selenium, Choline, and Vitamin B2.
  • Daily need coverage for Selenium from Pork skins is 62% higher.
  • Chinese cuisine is lower in Sodium.

Food types used in this article are Restaurant, Chinese, beef and vegetables and Snacks, pork skins, plain.

Infographic

Chinese cuisine vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
6
:
4
Pork skins
Pork skins
Contains more Iron +26.1%
Contains more Magnesium +36.4%
Contains more Potassium +60.6%
Contains less Sodium -77.5%
Contains more Zinc +167.9%
Contains more Manganese +113%
Contains more Calcium +36.4%
Contains more Phosphorus +11.8%
Contains more Copper +91.8%
Contains more Selenium +511.9%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +26.1%
Contains more Magnesium +36.4%
Contains more Potassium +60.6%
Contains less Sodium -77.5%
Contains more Zinc +167.9%
Contains more Manganese +113%
Contains more Calcium +36.4%
Contains more Phosphorus +11.8%
Contains more Copper +91.8%
Contains more Selenium +511.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
8
:
4
Pork skins
Pork skins
Contains more Vitamin A +3055%
Contains more Vitamin E +54.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +2220%
Contains more Vitamin B6 +600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +414.5%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B5 - 0.43
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +3055%
Contains more Vitamin E +54.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +2220%
Contains more Vitamin B6 +600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +414.5%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B5 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +4278.9%
Contains more Protein +765.8%
Contains more Fats +490.6%
Contains more Other +270.9%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +4278.9%
Contains more Protein +765.8%
Contains more Fats +490.6%
Contains more Other +270.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1114.5%
Contains more Polyunsaturated fat +70.9%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1114.5%
Contains more Polyunsaturated fat +70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pork skins Opinion
Net carbs 5.79g 0g Chinese cuisine
Protein 7.08g 61.3g Pork skins
Fats 5.3g 31.3g Pork skins
Carbs 7.29g 0g Chinese cuisine
Calories 105kcal 544kcal Pork skins
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0g Pork skins
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 30mg Pork skins
Iron 1.11mg 0.88mg Chinese cuisine
Magnesium 15mg 11mg Chinese cuisine
Phosphorus 76mg 85mg Pork skins
Potassium 204mg 127mg Chinese cuisine
Sodium 409mg 1818mg Chinese cuisine
Zinc 1.5mg 0.56mg Chinese cuisine
Copper 0.049mg 0.094mg Pork skins
Manganese 0.147mg 0.069mg Chinese cuisine
Selenium 6.7µg 41µg Pork skins
Vitamin A 1262IU 40IU Chinese cuisine
Vitamin A RAE 63µg 12µg Chinese cuisine
Vitamin E 0.82mg 0.53mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0.5mg Chinese cuisine
Vitamin B1 0.033mg 0.099mg Pork skins
Vitamin B2 0.055mg 0.283mg Pork skins
Vitamin B3 1.32mg 1.549mg Pork skins
Vitamin B5 0.443mg 0.43mg Chinese cuisine
Vitamin B6 0.161mg 0.023mg Chinese cuisine
Folate 45µg 0µg Chinese cuisine
Vitamin B12 0.48µg 0.64µg Pork skins
Vitamin K 51.3µg 0µg Chinese cuisine
Tryptophan 0.083mg 0.118mg Pork skins
Threonine 0.313mg 1.823mg Pork skins
Isoleucine 0.314mg 1.382mg Pork skins
Leucine 0.525mg 3.322mg Pork skins
Lysine 0.552mg 2.783mg Pork skins
Methionine 0.158mg 0.48mg Pork skins
Phenylalanine 0.317mg 1.94mg Pork skins
Valine 0.327mg 2.421mg Pork skins
Histidine 0.207mg 0.725mg Pork skins
Cholesterol 14mg 95mg Chinese cuisine
Trans Fat 0.058g Pork skins
Saturated Fat 0.978g 11.37g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 14.78g Pork skins
Polyunsaturated fat 2.13g 3.64g Pork skins
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
20%
Pork skins
Minerals Daily Need Coverage Score
28%
Chinese cuisine
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 1409mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 10.392g)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.