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  6. Chinese egg rolls vs. Chinese fried rice

Chinese egg rolls vs. Chinese fried rice — In-Depth Nutrition Comparison

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Summary of differences between Chinese egg rolls and Chinese fried rice

  • Chinese egg rolls have more Vitamin K, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B6, Iron, and Fiber, while Chinese fried rice have more Selenium, and Manganese.
  • Chinese egg rolls covers your daily need of Vitamin K 47% more than Chinese fried rice.
  • The amount of Saturated Fat in Chinese fried rice is lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Restaurant, Chinese, fried rice, without meat.

Infographic

Chinese egg rolls vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
6
:
4
Chinese fried rice
Chinese fried rice
Contains more Calcium +233.3%
Contains more Iron +113.6%
Contains more Magnesium +80%
Contains more Phosphorus +66.7%
Contains more Potassium +117.1%
Contains more Copper +55.8%
Contains less Sodium -17.3%
Contains more Zinc +16.1%
Contains more Manganese +76.7%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +233.3%
Contains more Iron +113.6%
Contains more Magnesium +80%
Contains more Phosphorus +66.7%
Contains more Potassium +117.1%
Contains more Copper +55.8%
Contains less Sodium -17.3%
Contains more Zinc +16.1%
Contains more Manganese +76.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
7
:
5
Chinese fried rice
Chinese fried rice
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +196.2%
Contains more Vitamin B3 +327.8%
Contains more Vitamin B6 +421.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2003.6%
Contains more Vitamin C +∞%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +196.2%
Contains more Vitamin B3 +327.8%
Contains more Vitamin B6 +421.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2003.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +104.4%
Contains more Fats +303.4%
Contains more Other +70.3%
Contains more Carbs +20.2%
Contains more Water +16.8%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +104.4%
Contains more Fats +303.4%
Contains more Other +70.3%
Contains more Carbs +20.2%
Contains more Water +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +367.8%
Contains more Polyunsaturated fat +404.1%
Contains less Saturated Fat -74.5%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +367.8%
Contains more Polyunsaturated fat +404.1%
Contains less Saturated Fat -74.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Chinese fried rice
Chinese fried rice
Contains more Sucrose +40.5%
Contains more Glucose +976.9%
Contains more Fructose +1360%
Contains more Maltose +∞%
Contains more Starch +55.6%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Chinese fried rice
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +40.5%
Contains more Glucose +976.9%
Contains more Fructose +1360%
Contains more Maltose +∞%
Contains more Starch +55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Chinese fried rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Chinese fried rice Opinion
Net carbs 24.69g 31.69g Chinese fried rice
Protein 8.28g 4.05g Chinese egg rolls
Fats 11.94g 2.96g Chinese egg rolls
Carbs 27.29g 32.79g Chinese fried rice
Calories 250kcal 174kcal Chinese egg rolls
Starch 19.8g 30.8g Chinese fried rice
Fructose 0.73g 0.05g Chinese egg rolls
Sugar 0.56g Chinese egg rolls
Fiber 2.6g 1.1g Chinese egg rolls
Calcium 40mg 12mg Chinese egg rolls
Iron 1.41mg 0.66mg Chinese egg rolls
Magnesium 18mg 10mg Chinese egg rolls
Phosphorus 85mg 51mg Chinese egg rolls
Potassium 165mg 76mg Chinese egg rolls
Sodium 468mg 387mg Chinese fried rice
Zinc 0.62mg 0.72mg Chinese fried rice
Copper 0.148mg 0.095mg Chinese egg rolls
Manganese 0.245mg 0.433mg Chinese fried rice
Selenium 0µg 8.3µg Chinese fried rice
Vitamin A 279IU Chinese fried rice
Vitamin A RAE 22µg Chinese fried rice
Vitamin E 0.13mg Chinese fried rice
Vitamin C 0mg 3.8mg Chinese fried rice
Vitamin B1 0.165mg 0.015mg Chinese egg rolls
Vitamin B2 0.077mg 0.026mg Chinese egg rolls
Vitamin B3 2.725mg 0.637mg Chinese egg rolls
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 0.032mg Chinese egg rolls
Folate 6µg Chinese fried rice
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 2.8µg Chinese egg rolls
Tryptophan 0.066mg 0.052mg Chinese egg rolls
Threonine 0.339mg 0.173mg Chinese egg rolls
Isoleucine 0.296mg 0.173mg Chinese egg rolls
Leucine 0.581mg 0.335mg Chinese egg rolls
Lysine 0.368mg 0.173mg Chinese egg rolls
Methionine 0.147mg 0.114mg Chinese egg rolls
Phenylalanine 0.36mg 0.225mg Chinese egg rolls
Valine 0.331mg 0.251mg Chinese egg rolls
Histidine 0.183mg 0.094mg Chinese egg rolls
Cholesterol 16mg 18mg Chinese egg rolls
Trans Fat 0.103g 0.011g Chinese fried rice
Saturated Fat 2.116g 0.54g Chinese fried rice
Omega-3 - DHA 0.002g Chinese fried rice
Monounsaturated Fat 3.036g 0.649g Chinese egg rolls
Polyunsaturated fat 5.601g 1.111g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0.001g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g 0.981g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g 0.002g Chinese egg rolls
Omega-3 - ALA 0.636g 0.111g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
6%
Chinese fried rice
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
27%
Chinese fried rice

Comparison summary

Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 1.576g)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.