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  6. Chinese egg rolls vs. Clif Bar

Chinese egg rolls vs. Clif Bar — In-Depth Nutrition Comparison

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Important differences between Chinese egg rolls and Clif Bar

  • Clif Bar has more Vitamin C, Manganese, Iron, Selenium, Vitamin B12, Vitamin B5, Zinc, Calcium, Copper, and Vitamin B6 than Chinese egg rolls.
  • Clif Bar's daily need coverage for Vitamin C is 98% more.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, CLIF BAR, mixed flavors.

Infographic

Chinese egg rolls vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +820%
Contains more Iron +369.5%
Contains more Magnesium +716.7%
Contains more Phosphorus +245.9%
Contains more Potassium +149.7%
Contains less Sodium -58.3%
Contains more Zinc +611.3%
Contains more Copper +198%
Contains more Manganese +775.9%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +820%
Contains more Iron +369.5%
Contains more Magnesium +716.7%
Contains more Phosphorus +245.9%
Contains more Potassium +149.7%
Contains less Sodium -58.3%
Contains more Zinc +611.3%
Contains more Copper +198%
Contains more Manganese +775.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
11
Clif Bar
Clif Bar
Contains more Vitamin K +60.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.9%
Contains more Vitamin B2 +387%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +252.1%
Contains more Vitamin B12 +200%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin K +60.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.9%
Contains more Vitamin B2 +387%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +252.1%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Clif Bar
Clif Bar
Contains more Fats +103.1%
Contains more Water +360%
Contains more Protein +77.7%
Contains more Carbs +139.8%
Contains more Other +57.1%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Fats +103.1%
Contains more Water +360%
Contains more Protein +77.7%
Contains more Carbs +139.8%
Contains more Other +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +156.7%
Contains less Saturated Fat -30.5%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +156.7%
Contains less Saturated Fat -30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Clif Bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Clif Bar Opinion
Net carbs 24.69g 58.04g Clif Bar
Protein 8.28g 14.71g Clif Bar
Fats 11.94g 5.88g Chinese egg rolls
Carbs 27.29g 65.44g Clif Bar
Calories 250kcal 346kcal Clif Bar
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 31.62g Chinese egg rolls
Fiber 2.6g 7.4g Clif Bar
Calcium 40mg 368mg Clif Bar
Iron 1.41mg 6.62mg Clif Bar
Magnesium 18mg 147mg Clif Bar
Phosphorus 85mg 294mg Clif Bar
Potassium 165mg 412mg Clif Bar
Sodium 468mg 195mg Clif Bar
Zinc 0.62mg 4.41mg Clif Bar
Copper 0.148mg 0.441mg Clif Bar
Manganese 0.245mg 2.146mg Clif Bar
Selenium 0µg 20.6µg Clif Bar
Vitamin A 20IU Clif Bar
Vitamin A RAE 1µg Clif Bar
Vitamin E 0.24mg Clif Bar
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.165mg 0.551mg Clif Bar
Vitamin B2 0.077mg 0.375mg Clif Bar
Vitamin B3 2.725mg 4.412mg Clif Bar
Vitamin B5 0.38mg 2.206mg Clif Bar
Vitamin B6 0.167mg 0.588mg Clif Bar
Folate 118µg Clif Bar
Vitamin B12 0.44µg 1.32µg Clif Bar
Vitamin K 58.9µg 36.8µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Clif Bar
Trans Fat 0.103g 0g Clif Bar
Saturated Fat 2.116g 1.471g Clif Bar
Monounsaturated Fat 3.036g 1.093g Chinese egg rolls
Polyunsaturated fat 5.601g 2.182g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
102%
Clif Bar
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
131%
Clif Bar

Comparison summary

Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.645g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 31.62g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.