Chinese egg rolls vs. Fruit roll ups — In-Depth Nutrition Comparison
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Significant differences between Chinese egg rolls and Fruit roll ups
- Chinese egg rolls have more Polyunsaturated fat, and Monounsaturated Fat, however, Fruit roll ups are richer in Vitamin C, and Selenium.
- Fruit roll ups covers your daily Vitamin C needs 133% more than Chinese egg rolls.
- Fruit roll ups have 60 times less Polyunsaturated fat than Chinese egg rolls. Chinese egg rolls have 5.601g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
- Fruit roll ups contain less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-32.3%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-32.3%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+8180%
Contains
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Fats
+241.1%
Contains
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Water
+396.1%
Contains
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Other
+89%
Contains
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Carbs
+212.2%
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+8180%
Contains
more
Fats
+241.1%
Contains
more
Water
+396.1%
Contains
more
Other
+89%
Contains
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Carbs
+212.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+76.1%
Contains
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Polyunsaturated fat
+5922.6%
Contains
less
Saturated Fat
-53.2%
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
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Monounsaturated Fat
+76.1%
Contains
more
Polyunsaturated fat
+5922.6%
Contains
less
Saturated Fat
-53.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.69g | 85.2g |
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| Protein | 8.28g | 0.1g |
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| Fats | 11.94g | 3.5g |
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| Carbs | 27.29g | 85.2g |
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| Calories | 250kcal | 373kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Sugar | 38.7g |
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| Fiber | 2.6g |
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| Calcium | 40mg |
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| Iron | 1.41mg |
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| Magnesium | 18mg |
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| Phosphorus | 85mg |
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| Potassium | 165mg |
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| Sodium | 468mg | 317mg |
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| Zinc | 0.62mg |
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| Copper | 0.148mg |
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| Manganese | 0.245mg |
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| Selenium | 0µg | 3.2µg |
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| Vitamin C | 0mg | 120mg |
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| Vitamin B1 | 0.165mg |
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| Vitamin B2 | 0.077mg |
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| Vitamin B3 | 2.725mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.167mg |
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| Vitamin B12 | 0.44µg |
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| Vitamin K | 58.9µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Cholesterol | 16mg |
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| Trans Fat | 0.103g |
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| Saturated Fat | 2.116g | 0.99g |
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| Monounsaturated Fat | 3.036g | 1.724g |
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| Polyunsaturated fat | 5.601g | 0.093g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.636g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
29%
6%
Comparison summary
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 1.126g)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 38.7g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is richer in vitamins?
Chinese egg rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)