Chinese fried rice vs. Banana chips — In-Depth Nutrition Comparison
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Important differences between Chinese fried rice and Banana chips
- Chinese fried rice has more Selenium, however, Banana chips are richer in Manganese, Fiber, Vitamin B6, Magnesium, Potassium, Copper, and Iron.
- Banana chips' daily need coverage for Saturated Fat is 142% more.
- Chinese fried rice contains 65 times more Sodium than Banana chips. Chinese fried rice contains 387mg of Sodium, while Banana chips contain 6mg.
The food varieties used in the comparison are Restaurant, Chinese, fried rice, without meat and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+453.3%
Contains
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Calcium
+50%
Contains
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Iron
+89.4%
Contains
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Magnesium
+660%
Contains
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Potassium
+605.3%
Contains
less
Sodium
-98.4%
Contains
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Copper
+115.8%
Contains
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Manganese
+260.3%
Equal in Phosphorus - 56
Equal in Zinc - 0.75
Contains
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Selenium
+453.3%
Contains
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Calcium
+50%
Contains
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Iron
+89.4%
Contains
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Magnesium
+660%
Contains
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Potassium
+605.3%
Contains
less
Sodium
-98.4%
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Copper
+115.8%
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Manganese
+260.3%
Equal in Phosphorus - 56
Equal in Zinc - 0.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+236.1%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin K
+115.4%
Contains
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Vitamin E
+84.6%
Contains
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Vitamin C
+65.8%
Contains
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Vitamin B1
+466.7%
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Vitamin B3
+11.5%
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Vitamin B6
+712.5%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+236.1%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin K
+115.4%
Contains
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Vitamin E
+84.6%
Contains
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Vitamin C
+65.8%
Contains
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Vitamin B1
+466.7%
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Vitamin B3
+11.5%
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Vitamin B6
+712.5%
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Folate
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.1%
Contains
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Water
+1274.2%
Contains
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Fats
+1035.1%
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Carbs
+78.1%
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Other
+26.1%
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Contains
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Protein
+76.1%
Contains
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Water
+1274.2%
Contains
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Fats
+1035.1%
Contains
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Carbs
+78.1%
Contains
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Other
+26.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Polyunsaturated fat
+76.3%
Contains
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Monounsaturated Fat
+200.5%
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Contains
less
Saturated Fat
-98.1%
Contains
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Polyunsaturated fat
+76.3%
Contains
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Monounsaturated Fat
+200.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.69g | 50.7g |
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| Protein | 4.05g | 2.3g |
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| Fats | 2.96g | 33.6g |
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| Carbs | 32.79g | 58.4g |
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| Calories | 174kcal | 519kcal |
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| Starch | 30.8g |
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| Fructose | 0.05g |
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| Sugar | 0.56g | 35.34g |
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| Fiber | 1.1g | 7.7g |
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| Calcium | 12mg | 18mg |
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| Iron | 0.66mg | 1.25mg |
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| Magnesium | 10mg | 76mg |
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| Phosphorus | 51mg | 56mg |
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| Potassium | 76mg | 536mg |
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| Sodium | 387mg | 6mg |
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| Zinc | 0.72mg | 0.75mg |
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| Copper | 0.095mg | 0.205mg |
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| Manganese | 0.433mg | 1.56mg |
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| Selenium | 8.3µg | 1.5µg |
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| Vitamin A | 279IU | 83IU |
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| Vitamin A RAE | 22µg | 4µg |
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| Vitamin E | 0.13mg | 0.24mg |
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| Vitamin C | 3.8mg | 6.3mg |
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| Vitamin B1 | 0.015mg | 0.085mg |
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| Vitamin B2 | 0.026mg | 0.017mg |
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| Vitamin B3 | 0.637mg | 0.71mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.032mg | 0.26mg |
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| Folate | 6µg | 14µg |
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| Vitamin K | 2.8µg | 1.3µg |
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| Tryptophan | 0.052mg | 0.027mg |
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| Threonine | 0.173mg | 0.076mg |
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| Isoleucine | 0.173mg | 0.074mg |
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| Leucine | 0.335mg | 0.158mg |
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| Lysine | 0.173mg | 0.107mg |
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| Methionine | 0.114mg | 0.024mg |
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| Phenylalanine | 0.225mg | 0.086mg |
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| Valine | 0.251mg | 0.104mg |
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| Histidine | 0.094mg | 0.18mg |
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| Cholesterol | 18mg | 0mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.54g | 28.97g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 0.649g | 1.95g |
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| Polyunsaturated fat | 1.111g | 0.63g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
27%
48%
Comparison summary
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 34.78g)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 28.43g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)