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  6. Chinese fried rice vs. Cookie Crisp Cereal

Chinese fried rice vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Chinese fried rice and Cookie Crisp Cereal different?

  • Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Chinese fried rice.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 242% higher.

Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

Infographic

Chinese fried rice vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Sodium -15.3%
Contains more Manganese +22.7%
Contains more Selenium +13.7%
Contains more Calcium +3108.3%
Contains more Iron +2521.2%
Contains more Magnesium +210%
Contains more Phosphorus +202%
Contains more Potassium +203.9%
Contains more Zinc +1900%
Contains more Copper +124.2%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains less Sodium -15.3%
Contains more Manganese +22.7%
Contains more Selenium +13.7%
Contains more Calcium +3108.3%
Contains more Iron +2521.2%
Contains more Magnesium +210%
Contains more Phosphorus +202%
Contains more Potassium +203.9%
Contains more Zinc +1900%
Contains more Copper +124.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin K +86.7%
Contains more Vitamin A +589.2%
Contains more Vitamin E +338.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +507.9%
Contains more Vitamin B1 +9233.3%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2914.1%
Contains more Vitamin B6 +5909.4%
Contains more Folate +6316.7%
Contains more Vitamin B12 +∞%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin K +86.7%
Contains more Vitamin A +589.2%
Contains more Vitamin E +338.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +507.9%
Contains more Vitamin B1 +9233.3%
Contains more Vitamin B2 +6053.8%
Contains more Vitamin B3 +2914.1%
Contains more Vitamin B6 +5909.4%
Contains more Folate +6316.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
4
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Water +2469.1%
Contains more Protein +28.4%
Contains more Fats +48.6%
Contains more Carbs +157.7%
Contains more Other +224.3%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Water +2469.1%
Contains more Protein +28.4%
Contains more Fats +48.6%
Contains more Carbs +157.7%
Contains more Other +224.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +53%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +53%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Cookie Crisp Cereal Opinion
Net carbs 31.69g 79.4g Cookie Crisp Cereal
Protein 4.05g 5.2g Cookie Crisp Cereal
Fats 2.96g 4.4g Cookie Crisp Cereal
Carbs 32.79g 84.5g Cookie Crisp Cereal
Calories 174kcal 380kcal Cookie Crisp Cereal
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 34.8g Chinese fried rice
Fiber 1.1g 5.1g Cookie Crisp Cereal
Calcium 12mg 385mg Cookie Crisp Cereal
Iron 0.66mg 17.3mg Cookie Crisp Cereal
Magnesium 10mg 31mg Cookie Crisp Cereal
Phosphorus 51mg 154mg Cookie Crisp Cereal
Potassium 76mg 231mg Cookie Crisp Cereal
Sodium 387mg 457mg Chinese fried rice
Zinc 0.72mg 14.4mg Cookie Crisp Cereal
Copper 0.095mg 0.213mg Cookie Crisp Cereal
Manganese 0.433mg 0.353mg Chinese fried rice
Selenium 8.3µg 7.3µg Chinese fried rice
Vitamin A 279IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 22µg 546µg Cookie Crisp Cereal
Vitamin E 0.13mg 0.57mg Cookie Crisp Cereal
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 3.8mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.015mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.026mg 1.6mg Cookie Crisp Cereal
Vitamin B3 0.637mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 0.032mg 1.923mg Cookie Crisp Cereal
Folate 6µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 2.8µg 1.5µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg Cookie Crisp Cereal
Trans Fat 0.011g 0g Cookie Crisp Cereal
Saturated Fat 0.54g 0.8g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 1.111g 1.7g Cookie Crisp Cereal
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
27%
Chinese fried rice
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 34.24g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.