Chinese fried rice vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are Chinese fried rice and Cookie Crisp Cereal different?
- Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Calcium than Chinese fried rice.
- Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 242% higher.
Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +13.7% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +3108.3% |
| Contains more PotassiumPotassium | +203.9% |
| Contains more IronIron | +2521.2% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +202% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more Vitamin CVitamin C | +507.9% |
| Contains more Vitamin AVitamin A | +589.2% |
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9233.3% |
| Contains more Vitamin B2Vitamin B2 | +6053.8% |
| Contains more Vitamin B3Vitamin B3 | +2914.1% |
| Contains more Vitamin B6Vitamin B6 | +5909.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6316.7% |
| Contains more CholineCholine | +132.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +2469.1% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +157.7% |
| Contains more OtherOther | +224.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated Fat | -32.5% |
| Contains more Mono. FatMonounsaturated Fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 380kcal |
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| Protein | 4.05g | 5.2g |
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| Fats | 2.96g | 4.4g |
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| Vitamin C | 3.8mg | 23.1mg |
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| Net carbs | 31.69g | 79.4g |
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| Carbs | 32.79g | 84.5g |
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| Cholesterol | 18mg | 0mg |
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| Vitamin D | 0IU | 154IU |
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| Magnesium | 10mg | 31mg |
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| Calcium | 12mg | 385mg |
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| Potassium | 76mg | 231mg |
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| Iron | 0.66mg | 17.3mg |
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| Sugar | 0.56g | 34.8g |
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| Fiber | 1.1g | 5.1g |
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| Copper | 0.095mg | 0.213mg |
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| Zinc | 0.72mg | 14.4mg |
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| Starch | 30.8g |
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| Phosphorus | 51mg | 154mg |
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| Sodium | 387mg | 457mg |
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| Vitamin A | 279IU | 1923IU |
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| Vitamin A | 22µg | 546µg |
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| Vitamin E | 0.13mg | 0.57mg |
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| Vitamin D | 0µg | 3.8µg |
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| Manganese | 0.433mg | 0.353mg |
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| Selenium | 8.3µg | 7.3µg |
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| Vitamin B1 | 0.015mg | 1.4mg |
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| Vitamin B2 | 0.026mg | 1.6mg |
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| Vitamin B3 | 0.637mg | 19.2mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.032mg | 1.923mg |
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| Vitamin B12 | 0µg | 5.8µg |
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| Vitamin K | 2.8µg | 1.5µg |
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| Folate | 6µg | 385µg |
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| Trans Fat | 0.011g | 0g |
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| Choline | 5.5mg | 12.8mg |
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| Saturated Fat | 0.54g | 0.8g |
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| Monounsaturated Fat | 0.649g | 1.4g |
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| Polyunsaturated fat | 1.111g | 1.7g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
222%
Minerals Daily Need Coverage Score
27%
148%
Comparison summary
Which food is lower in Cholesterol?
Cookie Crisp Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 34.24g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
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The foods are relatively equal in price ($)