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  6. Chocolate brownie vs. Oatmeal bread

Chocolate brownie vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between Chocolate brownie and Oatmeal bread

  • Chocolate brownie has more Copper, and Vitamin A RAE, however, Oatmeal bread is higher in Selenium, Vitamin B1, Manganese, Vitamin B3, Iron, and Folate.
  • Chocolate brownie covers your daily need of Saturated Fat 33% more than Oatmeal bread.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Bread, oatmeal.

Infographic

Chocolate brownie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Magnesium +43.2%
Contains more Potassium +23.9%
Contains less Sodium -23.3%
Contains more Copper +85.6%
Contains more Calcium +15.8%
Contains more Iron +46.7%
Contains more Manganese +60.1%
Contains more Selenium +113.9%
Equal in Phosphorus - 126
Equal in Zinc - 1.02
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Magnesium +43.2%
Contains more Potassium +23.9%
Contains less Sodium -23.3%
Contains more Copper +85.6%
Contains more Calcium +15.8%
Contains more Iron +46.7%
Contains more Manganese +60.1%
Contains more Selenium +113.9%
Equal in Phosphorus - 126
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +5068.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.2%
Contains more Vitamin B12 +433.3%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +219.3%
Contains more Folate +113.8%
Equal in Vitamin B5 - 0.341
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +5068.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.2%
Contains more Vitamin B12 +433.3%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +219.3%
Contains more Folate +113.8%
Equal in Vitamin B5 - 0.341

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +561.4%
Contains more Protein +35.5%
Contains more Water +191.3%
Equal in Carbs - 48.5
Equal in Other - 2
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +561.4%
Contains more Protein +35.5%
Contains more Water +191.3%
Equal in Carbs - 48.5
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +586.9%
Contains more Polyunsaturated fat +453%
Contains less Saturated Fat -90.4%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +586.9%
Contains more Polyunsaturated fat +453%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Oatmeal bread Opinion
Net carbs 50.2g 44.5g Chocolate brownie
Protein 6.2g 8.4g Oatmeal bread
Fats 29.1g 4.4g Chocolate brownie
Carbs 50.2g 48.5g Chocolate brownie
Calories 466kcal 269kcal Chocolate brownie
Sugar 8.14g Chocolate brownie
Fiber 4g Oatmeal bread
Calcium 57mg 66mg Oatmeal bread
Iron 1.84mg 2.7mg Oatmeal bread
Magnesium 53mg 37mg Chocolate brownie
Phosphorus 132mg 126mg Chocolate brownie
Potassium 176mg 142mg Chocolate brownie
Sodium 343mg 447mg Chocolate brownie
Zinc 0.97mg 1.02mg Oatmeal bread
Copper 0.388mg 0.209mg Chocolate brownie
Manganese 0.587mg 0.94mg Oatmeal bread
Selenium 11.5µg 24.6µg Oatmeal bread
Vitamin A 827IU 16IU Chocolate brownie
Vitamin A RAE 176µg 5µg Chocolate brownie
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.399mg Oatmeal bread
Vitamin B2 0.19mg 0.24mg Oatmeal bread
Vitamin B3 0.982mg 3.136mg Oatmeal bread
Vitamin B5 0.328mg 0.341mg Oatmeal bread
Vitamin B6 0.094mg 0.068mg Chocolate brownie
Folate 29µg 62µg Oatmeal bread
Vitamin B12 0.16µg 0.03µg Chocolate brownie
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.078mg 0.116mg Oatmeal bread
Threonine 0.228mg 0.247mg Oatmeal bread
Isoleucine 0.265mg 0.325mg Oatmeal bread
Leucine 0.447mg 0.608mg Oatmeal bread
Lysine 0.283mg 0.27mg Chocolate brownie
Methionine 0.132mg 0.152mg Oatmeal bread
Phenylalanine 0.298mg 0.414mg Oatmeal bread
Valine 0.323mg 0.393mg Oatmeal bread
Histidine 0.136mg 0.186mg Oatmeal bread
Cholesterol 73mg 0mg Oatmeal bread
Saturated Fat 7.319g 0.703g Oatmeal bread
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 1.578g Chocolate brownie
Polyunsaturated fat 9.412g 1.702g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
26%
Oatmeal bread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 6.616g)
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.