Chocolate brownie vs. Oatmeal bread — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and oatmeal bread
- Chocolate brownie has more copper and vitamin A; however, oatmeal bread is higher in selenium, vitamin B1, manganese, vitamin B3, iron, and folate.
- Chocolate brownie covers your daily need for saturated fat, 33% more than oatmeal bread.
- The glycemic index of oatmeal bread is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Bread, oatmeal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -23.3% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +46.7% |
| Contains more ManganeseManganese | +60.1% |
| Contains more SeleniumSelenium | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3420% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more FolateFolate | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 1.702g | 51% |
| Fats | 29.1g | 4.4g | 38% |
| Saturated fat | 7.319g | 0.703g | 30% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 24.6µg | 24% |
| Monounsaturated fat | 10.839g | 1.578g | 23% |
| Vitamin B1 | 0.141mg | 0.399mg | 22% |
| Copper | 0.388mg | 0.209mg | 20% |
| Vitamin A | 176µg | 5µg | 19% |
| Fiber | 4g | 16% | |
| Manganese | 0.587mg | 0.94mg | 15% |
| Vitamin B3 | 0.982mg | 3.136mg | 13% |
| Iron | 1.84mg | 2.7mg | 11% |
| Calories | 466kcal | 269kcal | 10% |
| Folate | 29µg | 62µg | 8% |
| Vitamin B12 | 0.16µg | 0.03µg | 5% |
| Sodium | 343mg | 447mg | 5% |
| Protein | 6.2g | 8.4g | 4% |
| Vitamin B2 | 0.19mg | 0.24mg | 4% |
| Magnesium | 53mg | 37mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 18.7mg | 3% | |
| Vitamin B6 | 0.094mg | 0.068mg | 2% |
| Phosphorus | 132mg | 126mg | 1% |
| Potassium | 176mg | 142mg | 1% |
| Carbs | 50.2g | 48.5g | 1% |
| Calcium | 57mg | 66mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 44.5g | N/A |
| Sugar | 8.14g | N/A | |
| Zinc | 0.97mg | 1.02mg | 0% |
| Vitamin B5 | 0.328mg | 0.341mg | 0% |
| Tryptophan | 0.078mg | 0.116mg | 0% |
| Threonine | 0.228mg | 0.247mg | 0% |
| Isoleucine | 0.265mg | 0.325mg | 0% |
| Leucine | 0.447mg | 0.608mg | 0% |
| Lysine | 0.283mg | 0.27mg | 0% |
| Methionine | 0.132mg | 0.152mg | 0% |
| Phenylalanine | 0.298mg | 0.414mg | 0% |
| Valine | 0.323mg | 0.393mg | 0% |
| Histidine | 0.136mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +561.4% |
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +191.3% |
~equal in
Carbs
~48.5g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +586.9% |
| Contains more Poly. FatPolyunsaturated fat | +453% |
| Contains less Sat. FatSaturated fat | -90.4% |
