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  6. Chocolate brownie vs. Rye bread

Chocolate brownie vs. Rye bread — In-Depth Nutrition Comparison

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The main differences between Chocolate brownie and Rye bread

  • Chocolate brownie has more Copper, and Vitamin A RAE, however, Rye bread has more Selenium, Vitamin B1, Folate, Vitamin B3, and Iron.
  • Daily need coverage for Selenium from Rye bread is 35% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Bread, rye.

Infographic

Chocolate brownie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
5
Rye bread
Rye bread
Contains more Magnesium +32.5%
Contains less Sodium -43.1%
Contains more Copper +108.6%
Contains more Calcium +28.1%
Contains more Iron +53.8%
Contains more Zinc +17.5%
Contains more Manganese +40.4%
Contains more Selenium +168.7%
Equal in Phosphorus - 125
Equal in Potassium - 166
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Magnesium +32.5%
Contains less Sodium -43.1%
Contains more Copper +108.6%
Contains more Calcium +28.1%
Contains more Iron +53.8%
Contains more Zinc +17.5%
Contains more Manganese +40.4%
Contains more Selenium +168.7%
Equal in Phosphorus - 125
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
3
:
9
Rye bread
Rye bread
Contains more Vitamin A +11714.3%
Contains more Vitamin B6 +25.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +34.1%
Contains more Folate +279.3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +11714.3%
Contains more Vitamin B6 +25.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +34.1%
Contains more Folate +279.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
3
Rye bread
Rye bread
Contains more Fats +781.8%
Contains more Protein +37.1%
Contains more Water +196%
Contains more Other +36.8%
Equal in Carbs - 48.3
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +781.8%
Contains more Protein +37.1%
Contains more Water +196%
Contains more Other +36.8%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +726.8%
Contains more Polyunsaturated fat +1078%
Contains less Saturated Fat -91.4%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +726.8%
Contains more Polyunsaturated fat +1078%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Rye bread Opinion
Net carbs 50.2g 42.5g Chocolate brownie
Protein 6.2g 8.5g Rye bread
Fats 29.1g 3.3g Chocolate brownie
Carbs 50.2g 48.3g Chocolate brownie
Calories 466kcal 259kcal Chocolate brownie
Sugar 3.85g Chocolate brownie
Fiber 5.8g Rye bread
Calcium 57mg 73mg Rye bread
Iron 1.84mg 2.83mg Rye bread
Magnesium 53mg 40mg Chocolate brownie
Phosphorus 132mg 125mg Chocolate brownie
Potassium 176mg 166mg Chocolate brownie
Sodium 343mg 603mg Chocolate brownie
Zinc 0.97mg 1.14mg Rye bread
Copper 0.388mg 0.186mg Chocolate brownie
Manganese 0.587mg 0.824mg Rye bread
Selenium 11.5µg 30.9µg Rye bread
Vitamin A 827IU 7IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin E 0.33mg Rye bread
Vitamin C 0.3mg 0.4mg Rye bread
Vitamin B1 0.141mg 0.434mg Rye bread
Vitamin B2 0.19mg 0.335mg Rye bread
Vitamin B3 0.982mg 3.805mg Rye bread
Vitamin B5 0.328mg 0.44mg Rye bread
Vitamin B6 0.094mg 0.075mg Chocolate brownie
Folate 29µg 110µg Rye bread
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 1.2µg Rye bread
Tryptophan 0.078mg 0.096mg Rye bread
Threonine 0.228mg 0.255mg Rye bread
Isoleucine 0.265mg 0.319mg Rye bread
Leucine 0.447mg 0.579mg Rye bread
Lysine 0.283mg 0.233mg Chocolate brownie
Methionine 0.132mg 0.139mg Rye bread
Phenylalanine 0.298mg 0.411mg Rye bread
Valine 0.323mg 0.379mg Rye bread
Histidine 0.136mg 0.182mg Rye bread
Cholesterol 73mg 0mg Rye bread
Saturated Fat 7.319g 0.626g Rye bread
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 1.311g Chocolate brownie
Polyunsaturated fat 9.412g 0.799g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
33%
Rye bread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 6.693g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.