Chocolate brownie vs. Rye bread — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and rye bread
- Chocolate brownie has more copper and vitamin A; however, rye bread has more selenium, vitamin B1, folate, vitamin B3, and iron.
- Daily need coverage for selenium for rye bread is 35% higher.
- Rye bread has a higher glycemic index than chocolate brownie.
Food types used in this article are Cookies, brownies, prepared from recipe and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -43.1% |
| Contains more CalciumCalcium | +28.1% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +17.5% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +168.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more FolateFolate | +279.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.799g | 57% |
| Fats | 29.1g | 3.3g | 40% |
| Selenium | 11.5µg | 30.9µg | 35% |
| Saturated fat | 7.319g | 0.626g | 30% |
| Monounsaturated fat | 10.839g | 1.311g | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B1 | 0.141mg | 0.434mg | 24% |
| Fiber | 5.8g | 23% | |
| Copper | 0.388mg | 0.186mg | 22% |
| Folate | 29µg | 110µg | 20% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B3 | 0.982mg | 3.805mg | 18% |
| Iron | 1.84mg | 2.83mg | 12% |
| Vitamin B2 | 0.19mg | 0.335mg | 11% |
| Sodium | 343mg | 603mg | 11% |
| Manganese | 0.587mg | 0.824mg | 10% |
| Calories | 466kcal | 259kcal | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 8.5g | 5% |
| Choline | 14.6mg | 3% | |
| Magnesium | 53mg | 40mg | 3% |
| Zinc | 0.97mg | 1.14mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Calcium | 57mg | 73mg | 2% |
| Vitamin B5 | 0.328mg | 0.44mg | 2% |
| Phosphorus | 132mg | 125mg | 1% |
| Carbs | 50.2g | 48.3g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B6 | 0.094mg | 0.075mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 50.2g | 42.5g | N/A |
| Potassium | 176mg | 166mg | 0% |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.078mg | 0.096mg | 0% |
| Threonine | 0.228mg | 0.255mg | 0% |
| Isoleucine | 0.265mg | 0.319mg | 0% |
| Leucine | 0.447mg | 0.579mg | 0% |
| Lysine | 0.283mg | 0.233mg | 0% |
| Methionine | 0.132mg | 0.139mg | 0% |
| Phenylalanine | 0.298mg | 0.411mg | 0% |
| Valine | 0.323mg | 0.379mg | 0% |
| Histidine | 0.136mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +781.8% |
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +196% |
| Contains more OtherOther | +36.8% |
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +726.8% |
| Contains more Poly. FatPolyunsaturated fat | +1078% |
| Contains less Sat. FatSaturated fat | -91.4% |
