Chocolate cake vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between Chocolate cake and Hush puppies
- Chocolate cake is higher in Choline, and Copper, however, Hush puppies are richer in Calcium, Iron, Vitamin B1, Folate, Phosphorus, and Vitamin B3.
- Hush puppies' daily need coverage for Calcium is 22% higher.
- Chocolate cake has 4 times more Choline than Hush puppies. While Chocolate cake has 128.4mg of Choline, Hush puppies have only 32.7mg.
- Hush puppies have less Saturated Fat.
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-52.8%
Contains
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Copper
+213.6%
Contains
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Manganese
+27.3%
Contains
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Calcium
+363.3%
Contains
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Iron
+88.8%
Contains
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Phosphorus
+78.3%
Contains
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Selenium
+32.8%
Equal in Potassium - 144
Equal in Zinc - 0.66
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-52.8%
Contains
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Copper
+213.6%
Contains
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Manganese
+27.3%
Contains
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Calcium
+363.3%
Contains
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Iron
+88.8%
Contains
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Phosphorus
+78.3%
Contains
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Selenium
+32.8%
Equal in Potassium - 144
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+32.9%
Contains
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Vitamin B1
+149.6%
Contains
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Vitamin B2
+55.9%
Contains
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Vitamin B3
+144.7%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B6
+148.8%
Contains
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Folate
+229.6%
Contains
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Vitamin B12
+18.8%
Equal in Vitamin C - 0.2
Contains
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Vitamin A
+32.9%
Contains
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Vitamin B1
+149.6%
Contains
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Vitamin B2
+55.9%
Contains
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Vitamin B3
+144.7%
Contains
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Vitamin B5
+17.4%
Contains
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Vitamin B6
+148.8%
Contains
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Folate
+229.6%
Contains
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Vitamin B12
+18.8%
Equal in Vitamin C - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.9%
Contains
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Carbs
+16.1%
Contains
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Protein
+45.3%
Contains
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Water
+18.9%
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Other
+111.1%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Fats
+11.9%
Contains
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Carbs
+16.1%
Contains
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Protein
+45.3%
Contains
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Water
+18.9%
Contains
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Other
+111.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85.1%
Contains
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Saturated Fat
-61.2%
Contains
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Polyunsaturated fat
+161.5%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+85.1%
Contains
less
Saturated Fat
-61.2%
Contains
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Polyunsaturated fat
+161.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 43.2g |
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| Protein | 5.3g | 7.7g |
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| Fats | 15.1g | 13.5g |
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| Carbs | 53.4g | 46g |
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| Calories | 371kcal | 337kcal |
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| Sugar | 2.03g |
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| Fiber | 1.6g | 2.8g |
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| Calcium | 60mg | 278mg |
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| Iron | 1.61mg | 3.04mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 106mg | 189mg |
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| Potassium | 140mg | 144mg |
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| Sodium | 315mg | 668mg |
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| Zinc | 0.69mg | 0.66mg |
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| Copper | 0.207mg | 0.066mg |
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| Manganese | 0.28mg | 0.22mg |
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| Selenium | 11.9µg | 15.8µg |
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| Vitamin A | 140IU | 186IU |
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| Vitamin A RAE | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.141mg | 0.352mg |
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| Vitamin B2 | 0.213mg | 0.332mg |
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| Vitamin B3 | 1.137mg | 2.782mg |
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| Vitamin B5 | 0.304mg | 0.357mg |
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| Vitamin B6 | 0.041mg | 0.102mg |
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| Folate | 27µg | 89µg |
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| Vitamin B12 | 0.16µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.068mg | 0.082mg |
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| Threonine | 0.202mg | 0.279mg |
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| Isoleucine | 0.24mg | 0.321mg |
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| Leucine | 0.407mg | 0.71mg |
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| Lysine | 0.268mg | 0.31mg |
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| Methionine | 0.116mg | 0.169mg |
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| Phenylalanine | 0.265mg | 0.382mg |
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| Valine | 0.283mg | 0.388mg |
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| Histidine | 0.12mg | 0.197mg |
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| Cholesterol | 58mg | 45mg |
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| Saturated Fat | 5.43g | 2.108g |
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| Omega-3 - DHA | 0.005g | 0.004g |
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| Monounsaturated Fat | 6.039g | 3.263g |
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| Polyunsaturated fat | 2.761g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 3.322g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 353mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.