Chocolate cake vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between chocolate cake and hush puppies
- Chocolate cake is higher in choline and copper; however, hush puppies are richer in calcium, iron, vitamin B1, folate, phosphorus, and vitamin B3.
- Hush puppies' daily need coverage for calcium is 22% higher.
- Chocolate cake has 4 times more choline than hush puppies. While chocolate cake has 128.4mg of choline, hush puppies have only 32.7mg.
- Hush puppies have less saturated fat.
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +213.6% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +363.3% |
| Contains more IronIron | +88.8% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more SeleniumSelenium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +292.7% |
| Contains more Vitamin B1Vitamin B1 | +149.6% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more FolateFolate | +229.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.761g | 7.219g | 30% |
| Calcium | 60mg | 278mg | 22% |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B1 | 0.141mg | 0.352mg | 18% |
| Iron | 1.61mg | 3.04mg | 18% |
| Choline | 128.4mg | 32.7mg | 17% |
| Folate | 27µg | 89µg | 16% |
| Copper | 0.207mg | 0.066mg | 16% |
| Sodium | 315mg | 668mg | 15% |
| Saturated fat | 5.43g | 2.108g | 15% |
| Phosphorus | 106mg | 189mg | 12% |
| Vitamin B3 | 1.137mg | 2.782mg | 10% |
| Vitamin B2 | 0.213mg | 0.332mg | 9% |
| Vitamin E | 1.26mg | 8% | |
| Monounsaturated fat | 6.039g | 3.263g | 7% |
| Selenium | 11.9µg | 15.8µg | 7% |
| Vitamin B6 | 0.041mg | 0.102mg | 5% |
| Vitamin A | 41µg | 5% | |
| Fiber | 1.6g | 2.8g | 5% |
| Protein | 5.3g | 7.7g | 5% |
| Cholesterol | 58mg | 45mg | 4% |
| Manganese | 0.28mg | 0.22mg | 3% |
| Calories | 371kcal | 337kcal | 2% |
| Carbs | 53.4g | 46g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Fats | 15.1g | 13.5g | 2% |
| Vitamin B5 | 0.304mg | 0.357mg | 1% |
| Vitamin B12 | 0.16µg | 0.19µg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 51.8g | 43.2g | N/A |
| Potassium | 140mg | 144mg | 0% |
| Sugar | 2.03g | N/A | |
| Zinc | 0.69mg | 0.66mg | 0% |
| Tryptophan | 0.068mg | 0.082mg | 0% |
| Threonine | 0.202mg | 0.279mg | 0% |
| Isoleucine | 0.24mg | 0.321mg | 0% |
| Leucine | 0.407mg | 0.71mg | 0% |
| Lysine | 0.268mg | 0.31mg | 0% |
| Methionine | 0.116mg | 0.169mg | 0% |
| Phenylalanine | 0.265mg | 0.382mg | 0% |
| Valine | 0.283mg | 0.388mg | 0% |
| Histidine | 0.12mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.005g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +45.3% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
