Chocolate cake vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
Summary of differences between Chocolate cake and Irish soda bread
- Chocolate cake has more Copper, while Irish soda bread has more Iron, Vitamin B1, Vitamin B3, and Selenium.
- Chocolate cake covers your daily need of Saturated Fat 22% more than Irish soda bread.
- Chocolate cake contains 3 times more Cholesterol than Irish soda bread. While Chocolate cake contains 58mg of Cholesterol, Irish soda bread contains only 18mg.
- The amount of Saturated Fat in Irish soda bread is lower.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Bread, irish soda, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+39.1%
Contains
less
Sodium
-20.9%
Contains
more
Zinc
+21.1%
Contains
more
Copper
+59.2%
Contains
more
Calcium
+35%
Contains
more
Iron
+67.1%
Contains
more
Potassium
+90%
Contains
more
Manganese
+26.8%
Contains
more
Selenium
+34.5%
Equal in Phosphorus - 114
Contains
more
Magnesium
+39.1%
Contains
less
Sodium
-20.9%
Contains
more
Zinc
+21.1%
Contains
more
Copper
+59.2%
Contains
more
Calcium
+35%
Contains
more
Iron
+67.1%
Contains
more
Potassium
+90%
Contains
more
Manganese
+26.8%
Contains
more
Selenium
+34.5%
Equal in Phosphorus - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+21.6%
Contains
more
Vitamin B12
+220%
Contains
more
Vitamin A
+38.6%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B1
+111.3%
Contains
more
Vitamin B2
+26.3%
Contains
more
Vitamin B3
+111.5%
Contains
more
Vitamin B6
+102.4%
Contains
more
Folate
+74.1%
Contains
more
Vitamin B5
+21.6%
Contains
more
Vitamin B12
+220%
Contains
more
Vitamin A
+38.6%
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B1
+111.3%
Contains
more
Vitamin B2
+26.3%
Contains
more
Vitamin B3
+111.5%
Contains
more
Vitamin B6
+102.4%
Contains
more
Folate
+74.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+202%
Contains
more
Protein
+24.5%
Contains
more
Water
+23.4%
Contains
more
Other
+27.8%
Equal in Carbs - 56
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
more
Fats
+202%
Contains
more
Protein
+24.5%
Contains
more
Water
+23.4%
Contains
more
Other
+27.8%
Equal in Carbs - 56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+202.1%
Contains
more
Polyunsaturated fat
+86.8%
Contains
less
Saturated Fat
-79.5%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
more
Monounsaturated Fat
+202.1%
Contains
more
Polyunsaturated fat
+86.8%
Contains
less
Saturated Fat
-79.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 51.8g | 53.4g |
|
| Protein | 5.3g | 6.6g |
|
| Fats | 15.1g | 5g |
|
| Carbs | 53.4g | 56g |
|
| Calories | 371kcal | 290kcal |
|
| Fiber | 1.6g | 2.6g |
|
| Calcium | 60mg | 81mg |
|
| Iron | 1.61mg | 2.69mg |
|
| Magnesium | 32mg | 23mg |
|
| Phosphorus | 106mg | 114mg |
|
| Potassium | 140mg | 266mg |
|
| Sodium | 315mg | 398mg |
|
| Zinc | 0.69mg | 0.57mg |
|
| Copper | 0.207mg | 0.13mg |
|
| Manganese | 0.28mg | 0.355mg |
|
| Selenium | 11.9µg | 16µg |
|
| Vitamin A | 140IU | 194IU |
|
| Vitamin A RAE | 48µg |
|
|
| Vitamin C | 0.2mg | 0.8mg |
|
| Vitamin B1 | 0.141mg | 0.298mg |
|
| Vitamin B2 | 0.213mg | 0.269mg |
|
| Vitamin B3 | 1.137mg | 2.405mg |
|
| Vitamin B5 | 0.304mg | 0.25mg |
|
| Vitamin B6 | 0.041mg | 0.083mg |
|
| Folate | 27µg | 47µg |
|
| Vitamin B12 | 0.16µg | 0.05µg |
|
| Tryptophan | 0.068mg | 0.072mg |
|
| Threonine | 0.202mg | 0.201mg |
|
| Isoleucine | 0.24mg | 0.234mg |
|
| Leucine | 0.407mg | 0.436mg |
|
| Lysine | 0.268mg | 0.219mg |
|
| Methionine | 0.116mg | 0.138mg |
|
| Phenylalanine | 0.265mg | 0.3mg |
|
| Valine | 0.283mg | 0.283mg | |
| Histidine | 0.12mg | 0.159mg |
|
| Cholesterol | 58mg | 18mg |
|
| Saturated Fat | 5.43g | 1.111g |
|
| Omega-3 - DHA | 0.005g | 0.002g |
|
| Monounsaturated Fat | 6.039g | 1.999g |
|
| Polyunsaturated fat | 2.761g | 1.478g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 4.319g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)