Chocolate cake vs. Irish soda bread — In-Depth Nutrition Comparison
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Summary of differences between Chocolate cake and Irish soda bread
- Chocolate cake has more Copper, while Irish soda bread has more Iron, Vitamin B1, Vitamin B3, and Selenium.
- Chocolate cake covers your daily need of Saturated Fat 22% more than Irish soda bread.
- Chocolate cake contains 3 times more Cholesterol than Irish soda bread. While Chocolate cake contains 58mg of Cholesterol, Irish soda bread contains only 18mg.
- The amount of Saturated Fat in Irish soda bread is lower.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -20.9% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +67.1% |
| Contains more ManganeseManganese | +26.8% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more FolateFolate | +74.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +202% |
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +27.8% |
~equal in
Carbs
~56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +202.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
| Contains less Sat. FatSaturated Fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 290kcal |
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| Protein | 5.3g | 6.6g |
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| Fats | 15.1g | 5g |
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| Vitamin C | 0.2mg | 0.8mg |
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| Net carbs | 51.8g | 53.4g |
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| Carbs | 53.4g | 56g |
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| Cholesterol | 58mg | 18mg |
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| Magnesium | 32mg | 23mg |
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| Calcium | 60mg | 81mg |
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| Potassium | 140mg | 266mg |
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| Iron | 1.61mg | 2.69mg |
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| Fiber | 1.6g | 2.6g |
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| Copper | 0.207mg | 0.13mg |
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| Zinc | 0.69mg | 0.57mg |
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| Phosphorus | 106mg | 114mg |
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| Sodium | 315mg | 398mg |
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| Vitamin A | 140IU | 194IU |
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| Vitamin A | 48µg |
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| Manganese | 0.28mg | 0.355mg |
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| Selenium | 11.9µg | 16µg |
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| Vitamin B1 | 0.141mg | 0.298mg |
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| Vitamin B2 | 0.213mg | 0.269mg |
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| Vitamin B3 | 1.137mg | 2.405mg |
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| Vitamin B5 | 0.304mg | 0.25mg |
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| Vitamin B6 | 0.041mg | 0.083mg |
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| Vitamin B12 | 0.16µg | 0.05µg |
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| Folate | 27µg | 47µg |
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| Choline | 128.4mg |
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| Saturated Fat | 5.43g | 1.111g |
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| Monounsaturated Fat | 6.039g | 1.999g |
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| Polyunsaturated fat | 2.761g | 1.478g |
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| Tryptophan | 0.068mg | 0.072mg |
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| Threonine | 0.202mg | 0.201mg |
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| Isoleucine | 0.24mg | 0.234mg |
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| Leucine | 0.407mg | 0.436mg |
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| Lysine | 0.268mg | 0.219mg |
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| Methionine | 0.116mg | 0.138mg |
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| Phenylalanine | 0.265mg | 0.3mg |
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| Valine | 0.283mg | 0.283mg | |
| Histidine | 0.12mg | 0.159mg |
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| Omega-3 - DHA | 0.005g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 4.319g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)