Chocolate cake vs. Oatmeal bread — In-Depth Nutrition Comparison
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Significant differences between Chocolate cake and Oatmeal bread
- Chocolate cake has more Choline, however, Oatmeal bread is richer in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Fiber, and Folate.
- Oatmeal bread covers your daily Manganese needs 29% more than Chocolate cake.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Bread, oatmeal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-29.5%
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Iron
+67.7%
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Magnesium
+15.6%
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Phosphorus
+18.9%
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Zinc
+47.8%
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Manganese
+235.7%
Contains
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Selenium
+106.7%
Equal in Calcium - 66
Equal in Potassium - 142
Equal in Copper - 0.209
Contains
less
Sodium
-29.5%
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Iron
+67.7%
Contains
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Magnesium
+15.6%
Contains
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Phosphorus
+18.9%
Contains
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Zinc
+47.8%
Contains
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Manganese
+235.7%
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Selenium
+106.7%
Equal in Calcium - 66
Equal in Potassium - 142
Equal in Copper - 0.209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+775%
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Vitamin C
+∞%
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Vitamin B12
+433.3%
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Vitamin B1
+183%
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Vitamin B2
+12.7%
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Vitamin B3
+175.8%
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Vitamin B5
+12.2%
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Vitamin B6
+65.9%
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Folate
+129.6%
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Vitamin A
+775%
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Vitamin C
+∞%
Contains
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Vitamin B12
+433.3%
Contains
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Vitamin B1
+183%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin B3
+175.8%
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Vitamin B5
+12.2%
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Vitamin B6
+65.9%
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Folate
+129.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+243.2%
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Carbs
+10.1%
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Protein
+58.5%
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Water
+50.4%
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Other
+11.1%
Equal in Carbs - 48.5
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Contains
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Fats
+243.2%
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Carbs
+10.1%
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Protein
+58.5%
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Water
+50.4%
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Other
+11.1%
Equal in Carbs - 48.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+282.7%
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Polyunsaturated fat
+62.2%
Contains
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Saturated Fat
-87.1%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Contains
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Monounsaturated Fat
+282.7%
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Polyunsaturated fat
+62.2%
Contains
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Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 44.5g |
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| Protein | 5.3g | 8.4g |
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| Fats | 15.1g | 4.4g |
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| Carbs | 53.4g | 48.5g |
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| Calories | 371kcal | 269kcal |
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| Sugar | 8.14g |
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| Fiber | 1.6g | 4g |
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| Calcium | 60mg | 66mg |
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| Iron | 1.61mg | 2.7mg |
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| Magnesium | 32mg | 37mg |
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| Phosphorus | 106mg | 126mg |
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| Potassium | 140mg | 142mg |
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| Sodium | 315mg | 447mg |
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| Zinc | 0.69mg | 1.02mg |
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| Copper | 0.207mg | 0.209mg |
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| Manganese | 0.28mg | 0.94mg |
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| Selenium | 11.9µg | 24.6µg |
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| Vitamin A | 140IU | 16IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.399mg |
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| Vitamin B2 | 0.213mg | 0.24mg |
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| Vitamin B3 | 1.137mg | 3.136mg |
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| Vitamin B5 | 0.304mg | 0.341mg |
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| Vitamin B6 | 0.041mg | 0.068mg |
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| Folate | 27µg | 62µg |
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| Vitamin B12 | 0.16µg | 0.03µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.068mg | 0.116mg |
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| Threonine | 0.202mg | 0.247mg |
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| Isoleucine | 0.24mg | 0.325mg |
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| Leucine | 0.407mg | 0.608mg |
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| Lysine | 0.268mg | 0.27mg |
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| Methionine | 0.116mg | 0.152mg |
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| Phenylalanine | 0.265mg | 0.414mg |
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| Valine | 0.283mg | 0.393mg |
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| Histidine | 0.12mg | 0.186mg |
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| Cholesterol | 58mg | 0mg |
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| Saturated Fat | 5.43g | 0.703g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 1.578g |
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| Polyunsaturated fat | 2.761g | 1.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
39%
63%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 4.727g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)