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  6. Chocolate chip cookie vs. Banana bread

Chocolate chip cookie vs. Banana bread — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and Banana bread?

  • Chocolate chip cookie is higher in Copper, Manganese, Iron, Magnesium, Phosphorus, and Zinc, however, Banana bread is richer in Vitamin B6.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 59% more.
  • Banana bread contains 5 times less Copper than Chocolate chip cookie. Chocolate chip cookie contains 0.386mg of Copper, while Banana bread contains 0.072mg.
  • Banana bread has less Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Bread, banana, prepared from recipe, made with margarine types in this article.

Infographic

Chocolate chip cookie vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
2
Banana bread
Banana bread
Contains more Calcium +81%
Contains more Iron +77.1%
Contains more Magnesium +292.9%
Contains more Phosphorus +72.4%
Contains more Potassium +64.9%
Contains more Zinc +168.6%
Contains more Copper +436.1%
Contains more Manganese +217.2%
Contains less Sodium -11.4%
Equal in Selenium - 12.1
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +81%
Contains more Iron +77.1%
Contains more Magnesium +292.9%
Contains more Phosphorus +72.4%
Contains more Potassium +64.9%
Contains more Zinc +168.6%
Contains more Copper +436.1%
Contains more Manganese +217.2%
Contains less Sodium -11.4%
Equal in Selenium - 12.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
2
:
6
Banana bread
Banana bread
Contains more Vitamin A +20.5%
Contains more Vitamin C +750%
Contains more Vitamin B2 +13%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +25%
Equal in Vitamin B1 - 0.172
Equal in Vitamin B3 - 1.446
Equal in Vitamin B5 - 0.268
Equal in Folate - 33
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin A +20.5%
Contains more Vitamin C +750%
Contains more Vitamin B2 +13%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +25%
Equal in Vitamin B1 - 0.172
Equal in Vitamin B3 - 1.446
Equal in Vitamin B5 - 0.268
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
4
:
1
Banana bread
Banana bread
Contains more Protein +32.6%
Contains more Fats +170.5%
Contains more Other +42.9%
Contains more Water +412.3%
Equal in Carbs - 54.6
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +32.6%
Contains more Fats +170.5%
Contains more Other +42.9%
Contains more Water +412.3%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Banana bread
Banana bread
Contains more Monounsaturated Fat +84%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -84.1%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +84%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Banana bread
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Banana bread Opinion
Net carbs 58.2g 53.5g Chocolate chip cookie
Protein 5.7g 4.3g Chocolate chip cookie
Fats 28.4g 10.5g Chocolate chip cookie
Carbs 58.2g 54.6g Chocolate chip cookie
Calories 488kcal 326kcal Chocolate chip cookie
Fiber 1.1g Banana bread
Calcium 38mg 21mg Chocolate chip cookie
Iron 2.48mg 1.4mg Chocolate chip cookie
Magnesium 55mg 14mg Chocolate chip cookie
Phosphorus 100mg 58mg Chocolate chip cookie
Potassium 221mg 134mg Chocolate chip cookie
Sodium 341mg 302mg Banana bread
Zinc 0.94mg 0.35mg Chocolate chip cookie
Copper 0.386mg 0.072mg Chocolate chip cookie
Manganese 0.663mg 0.209mg Chocolate chip cookie
Selenium 11.2µg 12.1µg Banana bread
Vitamin A 594IU 493IU Chocolate chip cookie
Vitamin A RAE 139µg 106µg Chocolate chip cookie
Vitamin C 0.2mg 1.7mg Banana bread
Vitamin B1 0.184mg 0.172mg Chocolate chip cookie
Vitamin B2 0.177mg 0.2mg Banana bread
Vitamin B3 1.365mg 1.446mg Banana bread
Vitamin B5 0.259mg 0.268mg Banana bread
Vitamin B6 0.084mg 0.15mg Banana bread
Folate 33µg 33µg
Vitamin B12 0.08µg 0.1µg Banana bread
Tryptophan 0.072mg 0.053mg Chocolate chip cookie
Threonine 0.191mg 0.15mg Chocolate chip cookie
Isoleucine 0.224mg 0.182mg Chocolate chip cookie
Leucine 0.391mg 0.327mg Chocolate chip cookie
Lysine 0.214mg 0.18mg Chocolate chip cookie
Methionine 0.106mg 0.094mg Chocolate chip cookie
Phenylalanine 0.27mg 0.218mg Chocolate chip cookie
Valine 0.279mg 0.209mg Chocolate chip cookie
Histidine 0.123mg 0.113mg Chocolate chip cookie
Cholesterol 70mg 43mg Banana bread
Saturated Fat 14.071g 2.237g Banana bread
Omega-3 - DHA 0.003g 0.004g Banana bread
Monounsaturated Fat 8.241g 4.48g Chocolate chip cookie
Polyunsaturated fat 4.541g 3.13g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
20%
Banana bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
27%
Banana bread

Comparison summary

Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 11.834g)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.