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  6. Chocolate chip cookie vs. Cheese crackers

Chocolate chip cookie vs. Cheese crackers — In-Depth Nutrition Comparison

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Important differences between Chocolate chip cookie and Cheese crackers

  • Chocolate chip cookie has more Copper, and Vitamin A RAE, however, Cheese crackers has more Vitamin B1, Iron, Folate, Vitamin B3, and Phosphorus.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 44% more.
  • Chocolate chip cookie has 23 times more Cholesterol than Cheese crackers. Chocolate chip cookie has 70mg of Cholesterol, while Cheese crackers have 3mg.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, cheese, regular.

Infographic

Chocolate chip cookie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Cheese crackers
Cheese crackers
Contains more Magnesium +120%
Contains more Potassium +41.7%
Contains less Sodium -65%
Contains more Copper +208.8%
Contains more Manganese +18%
Contains more Calcium +257.9%
Contains more Iron +96.8%
Contains more Phosphorus +100%
Contains more Zinc +26.6%
Contains more Selenium +20.5%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +120%
Contains more Potassium +41.7%
Contains less Sodium -65%
Contains more Copper +208.8%
Contains more Manganese +18%
Contains more Calcium +257.9%
Contains more Iron +96.8%
Contains more Phosphorus +100%
Contains more Zinc +26.6%
Contains more Selenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
2
:
10
Cheese crackers
Cheese crackers
Contains more Vitamin A +280.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.4%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +347.8%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +102.4%
Contains more Folate +360.6%
Contains more Vitamin B12 +325%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +280.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.4%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +347.8%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +102.4%
Contains more Folate +360.6%
Contains more Vitamin B12 +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Cheese crackers
Cheese crackers
Contains more Fats +24.9%
Contains more Water +60.6%
Contains more Protein +91.8%
Contains more Other +68%
Equal in Carbs - 59.42
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Fats +24.9%
Contains more Water +60.6%
Contains more Protein +91.8%
Contains more Other +68%
Equal in Carbs - 59.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
2
Cheese crackers
Cheese crackers
Contains more Monounsaturated Fat +43.5%
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +122.2%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains more Monounsaturated Fat +43.5%
Contains less Saturated Fat -62.4%
Contains more Polyunsaturated fat +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cheese crackers Opinion
Net carbs 58.2g 57.12g Chocolate chip cookie
Protein 5.7g 10.93g Cheese crackers
Fats 28.4g 22.74g Chocolate chip cookie
Carbs 58.2g 59.42g Cheese crackers
Calories 488kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Chocolate chip cookie
Fiber 2.3g Cheese crackers
Calcium 38mg 136mg Cheese crackers
Iron 2.48mg 4.88mg Cheese crackers
Magnesium 55mg 25mg Chocolate chip cookie
Phosphorus 100mg 200mg Cheese crackers
Potassium 221mg 156mg Chocolate chip cookie
Sodium 341mg 973mg Chocolate chip cookie
Zinc 0.94mg 1.19mg Cheese crackers
Copper 0.386mg 0.125mg Chocolate chip cookie
Manganese 0.663mg 0.562mg Chocolate chip cookie
Selenium 11.2µg 13.5µg Cheese crackers
Vitamin A 594IU 156IU Chocolate chip cookie
Vitamin A RAE 139µg 17µg Chocolate chip cookie
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.562mg Cheese crackers
Vitamin B2 0.177mg 0.338mg Cheese crackers
Vitamin B3 1.365mg 6.113mg Cheese crackers
Vitamin B5 0.259mg 0.472mg Cheese crackers
Vitamin B6 0.084mg 0.17mg Cheese crackers
Folate 33µg 152µg Cheese crackers
Vitamin B12 0.08µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.072mg 0.129mg Cheese crackers
Threonine 0.191mg 0.295mg Cheese crackers
Isoleucine 0.224mg 0.424mg Cheese crackers
Leucine 0.391mg 0.744mg Cheese crackers
Lysine 0.214mg 0.418mg Cheese crackers
Methionine 0.106mg 0.194mg Cheese crackers
Phenylalanine 0.27mg 0.49mg Cheese crackers
Valine 0.279mg 0.478mg Cheese crackers
Histidine 0.123mg 0.245mg Cheese crackers
Cholesterol 70mg 3mg Cheese crackers
Trans Fat 0.542g Chocolate chip cookie
Saturated Fat 14.071g 5.288g Cheese crackers
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 8.241g 5.744g Chocolate chip cookie
Polyunsaturated fat 4.541g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
53%
Cheese crackers
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 8.783g)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.