Chocolate chip cookie vs. Cheese crackers — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and cheese crackers
- Chocolate chip cookie has more copper; however, cheese crackers have more vitamin B1, iron, folate, vitamin B3, phosphorus, and vitamin B2.
- Chocolate chip cookie's daily need coverage for saturated fat is 44% more.
- Chocolate chip cookie has 23 times more cholesterol than cheese crackers. Chocolate chip cookie has 70mg of cholesterol, while cheese crackers have 3mg.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +18% |
| Contains more CalciumCalcium | +257.9% |
| Contains more IronIron | +96.8% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +717.6% |
| Contains more Vitamin B1Vitamin B1 | +205.4% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more FolateFolate | +360.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +60.6% |
| Contains more ProteinProtein | +91.8% |
| Contains more OtherOther | +68% |
~equal in
Carbs
~59.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 5.288g | 40% |
| Polyunsaturated fat | 4.541g | 10.09g | 37% |
| Vitamin B1 | 0.184mg | 0.562mg | 32% |
| Vitamin B3 | 1.365mg | 6.113mg | 30% |
| Iron | 2.48mg | 4.88mg | 30% |
| Folate | 33µg | 152µg | 30% |
| Copper | 0.386mg | 0.125mg | 29% |
| Sodium | 341mg | 973mg | 27% |
| Starch | 52.56g | 22% | |
| Cholesterol | 70mg | 3mg | 22% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin A | 139µg | 17µg | 14% |
| Phosphorus | 100mg | 200mg | 14% |
| Vitamin B2 | 0.177mg | 0.338mg | 12% |
| Vitamin B12 | 0.08µg | 0.34µg | 11% |
| Calcium | 38mg | 136mg | 10% |
| Protein | 5.7g | 10.93g | 10% |
| Fiber | 2.3g | 9% | |
| Fats | 28.4g | 22.74g | 9% |
| Vitamin K | 9.4µg | 8% | |
| Magnesium | 55mg | 25mg | 7% |
| Vitamin B6 | 0.084mg | 0.17mg | 7% |
| Monounsaturated fat | 8.241g | 5.744g | 6% |
| Manganese | 0.663mg | 0.562mg | 4% |
| Selenium | 11.2µg | 13.5µg | 4% |
| Vitamin B5 | 0.259mg | 0.472mg | 4% |
| Zinc | 0.94mg | 1.19mg | 2% |
| Potassium | 221mg | 156mg | 2% |
| Choline | 8.7mg | 2% | |
| Calories | 488kcal | 489kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 58.2g | 59.42g | 0% |
| Net carbs | 58.2g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | N/A | |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.072mg | 0.129mg | 0% |
| Threonine | 0.191mg | 0.295mg | 0% |
| Isoleucine | 0.224mg | 0.424mg | 0% |
| Leucine | 0.391mg | 0.744mg | 0% |
| Lysine | 0.214mg | 0.418mg | 0% |
| Methionine | 0.106mg | 0.194mg | 0% |
| Phenylalanine | 0.27mg | 0.49mg | 0% |
| Valine | 0.279mg | 0.478mg | 0% |
| Histidine | 0.123mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
55%
69%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 8.783g)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.