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  6. Chocolate chip cookie vs. Cheese crackers

Chocolate chip cookie vs. Cheese crackers — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and cheese crackers

  • Chocolate chip cookie has more copper; however, cheese crackers have more vitamin B1, iron, folate, vitamin B3, phosphorus, and vitamin B2.
  • Chocolate chip cookie's daily need coverage for saturated fat is 44% more.
  • Chocolate chip cookie has 23 times more cholesterol than cheese crackers. Chocolate chip cookie has 70mg of cholesterol, while cheese crackers have 3mg.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, cheese, regular.

Infographic

Chocolate chip cookie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +41.7%
Contains more CopperCopper +208.8%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +18%
Contains more CalciumCalcium +257.9%
Contains more IronIron +96.8%
Contains more ZincZinc +26.6%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +717.6%
Contains more Vitamin B1Vitamin B1 +205.4%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +347.8%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +325%
Contains more FolateFolate +360.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cheese crackers DV% diff.
Saturated fat 14.071g 5.288g 40%
Polyunsaturated fat 4.541g 10.09g 37%
Vitamin B1 0.184mg 0.562mg 32%
Vitamin B3 1.365mg 6.113mg 30%
Iron 2.48mg 4.88mg 30%
Folate 33µg 152µg 30%
Copper 0.386mg 0.125mg 29%
Sodium 341mg 973mg 27%
Starch 52.56g 22%
Cholesterol 70mg 3mg 22%
Vitamin E 2.19mg 15%
Vitamin A 139µg 17µg 14%
Phosphorus 100mg 200mg 14%
Vitamin B2 0.177mg 0.338mg 12%
Vitamin B12 0.08µg 0.34µg 11%
Calcium 38mg 136mg 10%
Protein 5.7g 10.93g 10%
Fiber 2.3g 9%
Fats 28.4g 22.74g 9%
Vitamin K 9.4µg 8%
Magnesium 55mg 25mg 7%
Vitamin B6 0.084mg 0.17mg 7%
Monounsaturated fat 8.241g 5.744g 6%
Manganese 0.663mg 0.562mg 4%
Selenium 11.2µg 13.5µg 4%
Vitamin B5 0.259mg 0.472mg 4%
Zinc 0.94mg 1.19mg 2%
Potassium 221mg 156mg 2%
Choline 8.7mg 2%
Calories 488kcal 489kcal 0%
Vitamin C 0.2mg 0mg 0%
Carbs 58.2g 59.42g 0%
Net carbs 58.2g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.072mg 0.129mg 0%
Threonine 0.191mg 0.295mg 0%
Isoleucine 0.224mg 0.424mg 0%
Leucine 0.391mg 0.744mg 0%
Lysine 0.214mg 0.418mg 0%
Methionine 0.106mg 0.194mg 0%
Phenylalanine 0.27mg 0.49mg 0%
Valine 0.279mg 0.478mg 0%
Histidine 0.123mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more FatsFats +24.9%
Contains more WaterWater +60.6%
Contains more ProteinProtein +91.8%
Contains more OtherOther +68%
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +43.5%
Contains less Sat. FatSaturated fat -62.4%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.