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  6. Chocolate chip cookie vs. Coffeecake

Chocolate chip cookie vs. Coffeecake — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Coffeecake

  • Chocolate chip cookie has more Copper, Iron, Manganese, Magnesium, Vitamin B1, and Vitamin A RAE, while Coffeecake has more Vitamin B12.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 43% higher.
  • Coffeecake contains 7 times less Copper than Chocolate chip cookie. Chocolate chip cookie contains 0.386mg of Copper, while Coffeecake contains 0.052mg.
  • The amount of Saturated Fat in Coffeecake is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Coffeecake, cheese.

Infographic

Chocolate chip cookie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Coffeecake
Coffeecake
Contains more Iron +287.5%
Contains more Magnesium +266.7%
Contains more Zinc +59.3%
Contains more Copper +642.3%
Contains more Manganese +285.5%
Contains more Calcium +55.3%
Contains more Potassium +30.8%
Contains more Selenium +18.8%
Equal in Phosphorus - 101
Equal in Sodium - 339
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +287.5%
Contains more Magnesium +266.7%
Contains more Zinc +59.3%
Contains more Copper +642.3%
Contains more Manganese +285.5%
Contains more Calcium +55.3%
Contains more Potassium +30.8%
Contains more Selenium +18.8%
Equal in Phosphorus - 101
Equal in Sodium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
3
Coffeecake
Coffeecake
Contains more Vitamin A +107%
Contains more Vitamin C +100%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B5 +54.4%
Contains more Folate +18.2%
Contains more Vitamin B12 +325%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin A +107%
Contains more Vitamin C +100%
Contains more Vitamin B1 +75.2%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B5 +54.4%
Contains more Folate +18.2%
Contains more Vitamin B12 +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Coffeecake
Coffeecake
Contains more Fats +86.8%
Contains more Carbs +31.4%
Contains more Other +53.8%
Contains more Protein +22.8%
Contains more Water +464.9%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +86.8%
Contains more Carbs +31.4%
Contains more Other +53.8%
Contains more Protein +22.8%
Contains more Water +464.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Coffeecake
Coffeecake
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +176%
Contains less Saturated Fat -61.7%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +176%
Contains less Saturated Fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Coffeecake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Coffeecake Opinion
Net carbs 58.2g 43.3g Chocolate chip cookie
Protein 5.7g 7g Coffeecake
Fats 28.4g 15.2g Chocolate chip cookie
Carbs 58.2g 44.3g Chocolate chip cookie
Calories 488kcal 339kcal Chocolate chip cookie
Fiber 1g Coffeecake
Calcium 38mg 59mg Coffeecake
Iron 2.48mg 0.64mg Chocolate chip cookie
Magnesium 55mg 15mg Chocolate chip cookie
Phosphorus 100mg 101mg Coffeecake
Potassium 221mg 289mg Coffeecake
Sodium 341mg 339mg Coffeecake
Zinc 0.94mg 0.59mg Chocolate chip cookie
Copper 0.386mg 0.052mg Chocolate chip cookie
Manganese 0.663mg 0.172mg Chocolate chip cookie
Selenium 11.2µg 13.3µg Coffeecake
Vitamin A 594IU 287IU Chocolate chip cookie
Vitamin A RAE 139µg 86µg Chocolate chip cookie
Vitamin C 0.2mg 0.1mg Chocolate chip cookie
Vitamin B1 0.184mg 0.105mg Chocolate chip cookie
Vitamin B2 0.177mg 0.125mg Chocolate chip cookie
Vitamin B3 1.365mg 0.682mg Chocolate chip cookie
Vitamin B5 0.259mg 0.4mg Coffeecake
Vitamin B6 0.084mg 0.058mg Chocolate chip cookie
Folate 33µg 39µg Coffeecake
Vitamin B12 0.08µg 0.34µg Coffeecake
Tryptophan 0.072mg 0.076mg Coffeecake
Threonine 0.191mg 0.26mg Coffeecake
Isoleucine 0.224mg 0.326mg Coffeecake
Leucine 0.391mg 0.568mg Coffeecake
Lysine 0.214mg 0.401mg Coffeecake
Methionine 0.106mg 0.144mg Coffeecake
Phenylalanine 0.27mg 0.352mg Coffeecake
Valine 0.279mg 0.361mg Coffeecake
Histidine 0.123mg 0.186mg Coffeecake
Cholesterol 70mg 85mg Chocolate chip cookie
Saturated Fat 14.071g 5.391g Coffeecake
Omega-3 - DHA 0.003g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 8.241g 7.129g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.645g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
16%
Coffeecake
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 8.68g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.