Chocolate chip cookie vs. Coffeecake — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and coffeecake

Chocolate chip cookie has more copper, iron, manganese, magnesium, vitamin B1, and vitamin A, while coffeecake has more vitamin B12.
Chocolate chip cookie's daily need coverage for saturated fat is 43% higher.
Coffeecake contains 7 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while coffeecake contains 0.052mg.
The amount of saturated fat in coffeecake is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Coffeecake

Contains more MagnesiumMagnesium	+266.7%
Contains more IronIron	+287.5%
Contains more CopperCopper	+642.3%
Contains more ZincZinc	+59.3%
Contains more ManganeseManganese	+285.5%

Contains more CalciumCalcium	+55.3%
Contains more PotassiumPotassium	+30.8%
Contains more SeleniumSelenium	+18.8%

~equal in Phosphorus ~101mg

~equal in Sodium ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Coffeecake

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+61.6%
Contains more Vitamin B1Vitamin B1	+75.2%
Contains more Vitamin B2Vitamin B2	+41.6%
Contains more Vitamin B3Vitamin B3	+100.1%
Contains more Vitamin B6Vitamin B6	+44.8%

Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B12Vitamin B12	+325%
Contains more FolateFolate	+18.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	5.391g	39%
Copper	0.386mg	0.052mg	37%
Iron	2.48mg	0.64mg	23%
Manganese	0.663mg	0.172mg	21%
Fats	28.4g	15.2g	20%
Polyunsaturated fat	4.541g	1.645g	19%
Vitamin B12	0.08µg	0.34µg	11%
Magnesium	55mg	15mg	10%
Calories	488kcal	339kcal	7%
Vitamin B1	0.184mg	0.105mg	7%
Vitamin A	139µg	86µg	6%
Carbs	58.2g	44.3g	5%
Cholesterol	70mg	85mg	5%
Vitamin B3	1.365mg	0.682mg	4%
Selenium	11.2µg	13.3µg	4%
Vitamin B2	0.177mg	0.125mg	4%
Fiber		1g	4%
Zinc	0.94mg	0.59mg	3%
Protein	5.7g	7g	3%
Vitamin B5	0.259mg	0.4mg	3%
Monounsaturated fat	8.241g	7.129g	3%
Potassium	221mg	289mg	2%
Vitamin B6	0.084mg	0.058mg	2%
Calcium	38mg	59mg	2%
Folate	33µg	39µg	2%
Vitamin C	0.2mg	0.1mg	0%
Net carbs	58.2g	43.3g	N/A
Phosphorus	100mg	101mg	0%
Sodium	341mg	339mg	0%
Tryptophan	0.072mg	0.076mg	0%
Threonine	0.191mg	0.26mg	0%
Isoleucine	0.224mg	0.326mg	0%
Leucine	0.391mg	0.568mg	0%
Lysine	0.214mg	0.401mg	0%
Methionine	0.106mg	0.144mg	0%
Phenylalanine	0.27mg	0.352mg	0%
Valine	0.279mg	0.361mg	0%
Histidine	0.123mg	0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.003g	0.006g	N/A