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  6. Chocolate chip cookie vs. Fig bars

Chocolate chip cookie vs. Fig bars — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Fig bars different?

  • Chocolate chip cookie is richer in Copper, Vitamin A RAE, Selenium, Manganese, Magnesium, Phosphorus, and Zinc, while Fig bars are higher in Iron.
  • Chocolate chip cookie covers your daily need of Saturated Fat 65% more than Fig bars.

Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, fig bars types were used in this article.

Infographic

Chocolate chip cookie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
2
Fig bars
Fig bars
Contains more Magnesium +103.7%
Contains more Phosphorus +61.3%
Contains more Zinc +141%
Contains more Copper +162.6%
Contains more Manganese +93.3%
Contains more Selenium +239.4%
Contains more Calcium +68.4%
Contains more Iron +16.9%
Equal in Potassium - 207
Equal in Sodium - 350
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Magnesium +103.7%
Contains more Phosphorus +61.3%
Contains more Zinc +141%
Contains more Copper +162.6%
Contains more Manganese +93.3%
Contains more Selenium +239.4%
Contains more Calcium +68.4%
Contains more Iron +16.9%
Equal in Potassium - 207
Equal in Sodium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
9
Fig bars
Fig bars
Contains more Vitamin A +1700%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B6 +12%
Contains more Vitamin C +50%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B12 +12.5%
Equal in Folate - 35
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B6 +12%
Contains more Vitamin C +50%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B12 +12.5%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Fig bars
Fig bars
Contains more Protein +54.1%
Contains more Fats +289%
Contains more Other +25%
Contains more Carbs +21.8%
Contains more Water +189.5%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +54.1%
Contains more Fats +289%
Contains more Other +25%
Contains more Carbs +21.8%
Contains more Water +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Fig bars
Fig bars
Contains more Monounsaturated Fat +174.4%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -92%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +174.4%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Fig bars
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fig bars Opinion
Net carbs 58.2g 66.3g Fig bars
Protein 5.7g 3.7g Chocolate chip cookie
Fats 28.4g 7.3g Chocolate chip cookie
Carbs 58.2g 70.9g Fig bars
Calories 488kcal 348kcal Chocolate chip cookie
Sugar 46.36g Chocolate chip cookie
Fiber 4.6g Fig bars
Calcium 38mg 64mg Fig bars
Iron 2.48mg 2.9mg Fig bars
Magnesium 55mg 27mg Chocolate chip cookie
Phosphorus 100mg 62mg Chocolate chip cookie
Potassium 221mg 207mg Chocolate chip cookie
Sodium 341mg 350mg Chocolate chip cookie
Zinc 0.94mg 0.39mg Chocolate chip cookie
Copper 0.386mg 0.147mg Chocolate chip cookie
Manganese 0.663mg 0.343mg Chocolate chip cookie
Selenium 11.2µg 3.3µg Chocolate chip cookie
Vitamin A 594IU 33IU Chocolate chip cookie
Vitamin A RAE 139µg 9µg Chocolate chip cookie
Vitamin E 0.65mg Fig bars
Vitamin C 0.2mg 0.3mg Fig bars
Vitamin B1 0.184mg 0.158mg Chocolate chip cookie
Vitamin B2 0.177mg 0.217mg Fig bars
Vitamin B3 1.365mg 1.874mg Fig bars
Vitamin B5 0.259mg 0.364mg Fig bars
Vitamin B6 0.084mg 0.075mg Chocolate chip cookie
Folate 33µg 35µg Fig bars
Vitamin B12 0.08µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.072mg 0.046mg Chocolate chip cookie
Threonine 0.191mg 0.113mg Chocolate chip cookie
Isoleucine 0.224mg 0.132mg Chocolate chip cookie
Leucine 0.391mg 0.224mg Chocolate chip cookie
Lysine 0.214mg 0.14mg Chocolate chip cookie
Methionine 0.106mg 0.053mg Chocolate chip cookie
Phenylalanine 0.27mg 0.145mg Chocolate chip cookie
Valine 0.279mg 0.155mg Chocolate chip cookie
Histidine 0.123mg 0.067mg Chocolate chip cookie
Cholesterol 70mg 0mg Fig bars
Saturated Fat 14.071g 1.123g Fig bars
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 3.003g Chocolate chip cookie
Polyunsaturated fat 4.541g 2.772g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
19%
Fig bars
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 12.948g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.