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  6. Chocolate chip cookie vs. Fig bars

Chocolate chip cookie vs. Fig bars — In-Depth Nutrition Comparison

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How are chocolate chip cookie and fig bars different?

  • Chocolate chip cookie is richer in copper, selenium, manganese, vitamin A, magnesium, phosphorus, and zinc, while fig bars are higher in iron.
  • Chocolate chip cookie covers your daily need for saturated fat, 65% more than fig bars.
  • Fig bars have a higher glycemic index (70) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, fig bars types were used in this article.

Infographic

Chocolate chip cookie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +103.7%
Contains more CopperCopper +162.6%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +61.3%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +239.4%
Contains more CalciumCalcium +68.4%
Contains more IronIron +16.9%
~equal in Potassium ~207mg
~equal in Sodium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +1444.4%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin D ~0µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Fig bars DV% diff.
Saturated fat 14.071g 1.123g 59%
Fats 28.4g 7.3g 32%
Copper 0.386mg 0.147mg 27%
Cholesterol 70mg 0mg 23%
Fiber 4.6g 18%
Selenium 11.2µg 3.3µg 14%
Vitamin A 139µg 9µg 14%
Manganese 0.663mg 0.343mg 14%
Monounsaturated fat 8.241g 3.003g 13%
Polyunsaturated fat 4.541g 2.772g 12%
Calories 488kcal 348kcal 7%
Magnesium 55mg 27mg 7%
Iron 2.48mg 2.9mg 5%
Zinc 0.94mg 0.39mg 5%
Phosphorus 100mg 62mg 5%
Vitamin K 5.8µg 5%
Protein 5.7g 3.7g 4%
Carbs 58.2g 70.9g 4%
Vitamin E 0.65mg 4%
Choline 14.6mg 3%
Vitamin B3 1.365mg 1.874mg 3%
Calcium 38mg 64mg 3%
Vitamin B2 0.177mg 0.217mg 3%
Vitamin B1 0.184mg 0.158mg 2%
Vitamin B5 0.259mg 0.364mg 2%
Vitamin B6 0.084mg 0.075mg 1%
Folate 33µg 35µg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 58.2g 66.3g N/A
Potassium 221mg 207mg 0%
Sugar 46.36g N/A
Sodium 341mg 350mg 0%
Vitamin B12 0.08µg 0.09µg 0%
Tryptophan 0.072mg 0.046mg 0%
Threonine 0.191mg 0.113mg 0%
Isoleucine 0.224mg 0.132mg 0%
Leucine 0.391mg 0.224mg 0%
Lysine 0.214mg 0.14mg 0%
Methionine 0.106mg 0.053mg 0%
Phenylalanine 0.27mg 0.145mg 0%
Valine 0.279mg 0.155mg 0%
Histidine 0.123mg 0.067mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +289%
Contains more OtherOther +25%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +174.4%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.