Chocolate chip cookie vs. Fig bars — In-Depth Nutrition Comparison
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How are Chocolate chip cookie and Fig bars different?
- Chocolate chip cookie is richer in Copper, Vitamin A RAE, Selenium, Manganese, Magnesium, Phosphorus, and Zinc, while Fig bars are higher in Iron.
- Chocolate chip cookie covers your daily need of Saturated Fat 65% more than Fig bars.
Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, fig bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+103.7%
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Phosphorus
+61.3%
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Zinc
+141%
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Copper
+162.6%
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Manganese
+93.3%
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Selenium
+239.4%
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Calcium
+68.4%
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Iron
+16.9%
Equal in Potassium - 207
Equal in Sodium - 350
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Magnesium
+103.7%
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Phosphorus
+61.3%
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Zinc
+141%
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Copper
+162.6%
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Manganese
+93.3%
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Selenium
+239.4%
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Calcium
+68.4%
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Iron
+16.9%
Equal in Potassium - 207
Equal in Sodium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
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Vitamin A
+1700%
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Vitamin B1
+16.5%
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Vitamin B6
+12%
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Vitamin C
+50%
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Vitamin B2
+22.6%
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Vitamin B3
+37.3%
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Vitamin B5
+40.5%
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Vitamin B12
+12.5%
Equal in Folate - 35
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Vitamin A
+1700%
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Vitamin B1
+16.5%
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Vitamin B6
+12%
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Vitamin C
+50%
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Vitamin B2
+22.6%
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Vitamin B3
+37.3%
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Vitamin B5
+40.5%
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Vitamin B12
+12.5%
Equal in Folate - 35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+54.1%
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Fats
+289%
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Other
+25%
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Carbs
+21.8%
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Water
+189.5%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
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Protein
+54.1%
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Fats
+289%
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Other
+25%
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Carbs
+21.8%
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Water
+189.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+174.4%
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Polyunsaturated fat
+63.8%
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Saturated Fat
-92%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
1.123 g
Monounsaturated Fat:
3.003 g
Polyunsaturated fat:
2.772 g
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Monounsaturated Fat
+174.4%
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Polyunsaturated fat
+63.8%
Contains
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Saturated Fat
-92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 58.2g | 66.3g | |
Protein | 5.7g | 3.7g | |
Fats | 28.4g | 7.3g | |
Carbs | 58.2g | 70.9g | |
Calories | 488kcal | 348kcal | |
Sugar | 46.36g | ||
Fiber | 4.6g | ||
Calcium | 38mg | 64mg | |
Iron | 2.48mg | 2.9mg | |
Magnesium | 55mg | 27mg | |
Phosphorus | 100mg | 62mg | |
Potassium | 221mg | 207mg | |
Sodium | 341mg | 350mg | |
Zinc | 0.94mg | 0.39mg | |
Copper | 0.386mg | 0.147mg | |
Manganese | 0.663mg | 0.343mg | |
Selenium | 11.2µg | 3.3µg | |
Vitamin A | 594IU | 33IU | |
Vitamin A RAE | 139µg | 9µg | |
Vitamin E | 0.65mg | ||
Vitamin C | 0.2mg | 0.3mg | |
Vitamin B1 | 0.184mg | 0.158mg | |
Vitamin B2 | 0.177mg | 0.217mg | |
Vitamin B3 | 1.365mg | 1.874mg | |
Vitamin B5 | 0.259mg | 0.364mg | |
Vitamin B6 | 0.084mg | 0.075mg | |
Folate | 33µg | 35µg | |
Vitamin B12 | 0.08µg | 0.09µg | |
Vitamin K | 5.8µg | ||
Tryptophan | 0.072mg | 0.046mg | |
Threonine | 0.191mg | 0.113mg | |
Isoleucine | 0.224mg | 0.132mg | |
Leucine | 0.391mg | 0.224mg | |
Lysine | 0.214mg | 0.14mg | |
Methionine | 0.106mg | 0.053mg | |
Phenylalanine | 0.27mg | 0.145mg | |
Valine | 0.279mg | 0.155mg | |
Histidine | 0.123mg | 0.067mg | |
Cholesterol | 70mg | 0mg | |
Saturated Fat | 14.071g | 1.123g | |
Omega-3 - DHA | 0.003g | 0g | |
Monounsaturated Fat | 8.241g | 3.003g | |
Polyunsaturated fat | 4.541g | 2.772g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 12.948g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)