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  6. Chocolate chip cookie vs. Oat bread

Chocolate chip cookie vs. Oat bread — In-Depth Nutrition Comparison

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A recap on differences between Chocolate chip cookie and Oat bread

  • Chocolate chip cookie is higher in Copper, and Vitamin A RAE, yet Oat bread is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Iron.
  • Chocolate chip cookie covers your daily Saturated Fat needs 67% more than Oat bread.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, oat bran.

Infographic

Chocolate chip cookie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Oat bread
Oat bread
Contains more Magnesium +57.1%
Contains more Potassium +50.3%
Contains more Copper +185.9%
Contains more Calcium +71.1%
Contains more Iron +25.8%
Contains more Phosphorus +41%
Contains more Manganese +17.5%
Contains more Selenium +167.9%
Equal in Sodium - 353
Equal in Zinc - 0.89
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Magnesium +57.1%
Contains more Potassium +50.3%
Contains more Copper +185.9%
Contains more Calcium +71.1%
Contains more Iron +25.8%
Contains more Phosphorus +41%
Contains more Manganese +17.5%
Contains more Selenium +167.9%
Equal in Sodium - 353
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
8
Oat bread
Oat bread
Contains more Vitamin A +11780%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +253.9%
Contains more Vitamin B5 +124.3%
Contains more Folate +145.5%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +11780%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +173.9%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +253.9%
Contains more Vitamin B5 +124.3%
Contains more Folate +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Oat bread
Oat bread
Contains more Fats +545.5%
Contains more Carbs +46.2%
Contains more Other +42.9%
Contains more Protein +82.5%
Contains more Water +671.9%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +545.5%
Contains more Carbs +46.2%
Contains more Other +42.9%
Contains more Protein +82.5%
Contains more Water +671.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +418.3%
Contains more Polyunsaturated fat +168.1%
Contains less Saturated Fat -95%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +418.3%
Contains more Polyunsaturated fat +168.1%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Oat bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Oat bread Opinion
Net carbs 58.2g 35.3g Chocolate chip cookie
Protein 5.7g 10.4g Oat bread
Fats 28.4g 4.4g Chocolate chip cookie
Carbs 58.2g 39.8g Chocolate chip cookie
Calories 488kcal 236kcal Chocolate chip cookie
Sugar 7.7g Chocolate chip cookie
Fiber 4.5g Oat bread
Calcium 38mg 65mg Oat bread
Iron 2.48mg 3.12mg Oat bread
Magnesium 55mg 35mg Chocolate chip cookie
Phosphorus 100mg 141mg Oat bread
Potassium 221mg 147mg Chocolate chip cookie
Sodium 341mg 353mg Chocolate chip cookie
Zinc 0.94mg 0.89mg Chocolate chip cookie
Copper 0.386mg 0.135mg Chocolate chip cookie
Manganese 0.663mg 0.779mg Oat bread
Selenium 11.2µg 30µg Oat bread
Vitamin A 594IU 5IU Chocolate chip cookie
Vitamin A RAE 139µg 2µg Chocolate chip cookie
Vitamin E 0.44mg Oat bread
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.504mg Oat bread
Vitamin B2 0.177mg 0.346mg Oat bread
Vitamin B3 1.365mg 4.831mg Oat bread
Vitamin B5 0.259mg 0.581mg Oat bread
Vitamin B6 0.084mg 0.073mg Chocolate chip cookie
Folate 33µg 81µg Oat bread
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 1.2µg Oat bread
Tryptophan 0.072mg 0.131mg Oat bread
Threonine 0.191mg 0.299mg Oat bread
Isoleucine 0.224mg 0.399mg Oat bread
Leucine 0.391mg 0.733mg Oat bread
Lysine 0.214mg 0.297mg Oat bread
Methionine 0.106mg 0.179mg Oat bread
Phenylalanine 0.27mg 0.518mg Oat bread
Valine 0.279mg 0.461mg Oat bread
Histidine 0.123mg 0.225mg Oat bread
Cholesterol 70mg 0mg Oat bread
Saturated Fat 14.071g 0.697g Oat bread
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 1.59g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.694g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
35%
Oat bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
62%
Oat bread

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 13.374g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.