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  6. Chocolate chip cookie vs. Oat bread

Chocolate chip cookie vs. Oat bread — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and oat bread

  • Chocolate chip cookie is higher in copper and vitamin A, yet oat bread is higher in selenium, vitamin B1, vitamin B3, vitamin B2, folate, and iron.
  • Chocolate chip cookie covers your daily saturated fat needs 67% more than oat bread.
  • The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, oat bran.

Infographic

Chocolate chip cookie vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +50.3%
Contains more CopperCopper +185.9%
Contains more CalciumCalcium +71.1%
Contains more IronIron +25.8%
Contains more PhosphorusPhosphorus +41%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +167.9%
~equal in Zinc ~0.89mg
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +253.9%
Contains more Vitamin B5Vitamin B5 +124.3%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Oat bread DV% diff.
Saturated fat 14.071g 0.697g 61%
Fats 28.4g 4.4g 37%
Selenium 11.2µg 30µg 34%
Copper 0.386mg 0.135mg 28%
Vitamin B1 0.184mg 0.504mg 27%
Cholesterol 70mg 0mg 23%
Vitamin B3 1.365mg 4.831mg 22%
Polyunsaturated fat 4.541g 1.694g 19%
Fiber 4.5g 18%
Monounsaturated fat 8.241g 1.59g 17%
Vitamin A 139µg 2µg 15%
Vitamin B2 0.177mg 0.346mg 13%
Calories 488kcal 236kcal 13%
Folate 33µg 81µg 12%
Protein 5.7g 10.4g 9%
Iron 2.48mg 3.12mg 8%
Vitamin B5 0.259mg 0.581mg 6%
Carbs 58.2g 39.8g 6%
Phosphorus 100mg 141mg 6%
Manganese 0.663mg 0.779mg 5%
Magnesium 55mg 35mg 5%
Vitamin E 0.44mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 18.7mg 3%
Calcium 38mg 65mg 3%
Potassium 221mg 147mg 2%
Sodium 341mg 353mg 1%
Vitamin B6 0.084mg 0.073mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 35.3g N/A
Sugar 7.7g N/A
Zinc 0.94mg 0.89mg 0%
Tryptophan 0.072mg 0.131mg 0%
Threonine 0.191mg 0.299mg 0%
Isoleucine 0.224mg 0.399mg 0%
Leucine 0.391mg 0.733mg 0%
Lysine 0.214mg 0.297mg 0%
Methionine 0.106mg 0.179mg 0%
Phenylalanine 0.27mg 0.518mg 0%
Valine 0.279mg 0.461mg 0%
Histidine 0.123mg 0.225mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +545.5%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +42.9%
Contains more ProteinProtein +82.5%
Contains more WaterWater +671.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +418.3%
Contains more Poly. FatPolyunsaturated fat +168.1%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.