Chocolate chip cookie vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Important differences between Chocolate chip cookie and Pumpernickel bread
- Chocolate chip cookie has more Vitamin A RAE, and Copper, however, Pumpernickel bread has more Manganese, Selenium, Folate, Vitamin B1, and Phosphorus.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 68% more.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-42.8%
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Copper
+34.5%
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Calcium
+78.9%
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Iron
+15.7%
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Phosphorus
+78%
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Zinc
+57.4%
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Manganese
+96.8%
Contains
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Selenium
+118.8%
Equal in Magnesium - 54
Equal in Potassium - 208
Contains
less
Sodium
-42.8%
Contains
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Copper
+34.5%
Contains
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Calcium
+78.9%
Contains
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Iron
+15.7%
Contains
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Phosphorus
+78%
Contains
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Zinc
+57.4%
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Manganese
+96.8%
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Selenium
+118.8%
Equal in Magnesium - 54
Equal in Potassium - 208
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+77.7%
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Vitamin B2
+72.3%
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Vitamin B3
+126.4%
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Vitamin B5
+56%
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Vitamin B6
+50%
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Folate
+181.8%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+77.7%
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Vitamin B2
+72.3%
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Vitamin B3
+126.4%
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Vitamin B5
+56%
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Vitamin B6
+50%
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Folate
+181.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+816.1%
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Carbs
+22.5%
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Protein
+52.6%
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Water
+564.9%
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Other
+40%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Fats
+816.1%
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Carbs
+22.5%
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Protein
+52.6%
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Water
+564.9%
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Other
+40%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+784.2%
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Polyunsaturated fat
+267.1%
Contains
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Saturated Fat
-96.9%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Contains
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Monounsaturated Fat
+784.2%
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Polyunsaturated fat
+267.1%
Contains
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Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 41g |
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| Protein | 5.7g | 8.7g |
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| Fats | 28.4g | 3.1g |
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| Carbs | 58.2g | 47.5g |
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| Calories | 488kcal | 250kcal |
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| Sugar | 0.53g |
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| Fiber | 6.5g |
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| Calcium | 38mg | 68mg |
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| Iron | 2.48mg | 2.87mg |
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| Magnesium | 55mg | 54mg |
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| Phosphorus | 100mg | 178mg |
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| Potassium | 221mg | 208mg |
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| Sodium | 341mg | 596mg |
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| Zinc | 0.94mg | 1.48mg |
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| Copper | 0.386mg | 0.287mg |
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| Manganese | 0.663mg | 1.305mg |
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| Selenium | 11.2µg | 24.5µg |
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| Vitamin A | 594IU | 0IU |
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| Vitamin A RAE | 139µg | 0µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.184mg | 0.327mg |
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| Vitamin B2 | 0.177mg | 0.305mg |
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| Vitamin B3 | 1.365mg | 3.091mg |
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| Vitamin B5 | 0.259mg | 0.404mg |
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| Vitamin B6 | 0.084mg | 0.126mg |
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| Folate | 33µg | 93µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.072mg | 0.097mg |
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| Threonine | 0.191mg | 0.267mg |
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| Isoleucine | 0.224mg | 0.334mg |
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| Leucine | 0.391mg | 0.602mg |
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| Lysine | 0.214mg | 0.248mg |
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| Methionine | 0.106mg | 0.155mg |
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| Phenylalanine | 0.27mg | 0.422mg |
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| Valine | 0.279mg | 0.396mg |
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| Histidine | 0.123mg | 0.196mg |
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| Cholesterol | 70mg | 0mg |
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| Saturated Fat | 14.071g | 0.437g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 0.932g |
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| Polyunsaturated fat | 4.541g | 1.237g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
55%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 13.634g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 255mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)