Chocolate chip cookie vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and pumpernickel bread
- Chocolate chip cookie has more vitamin A and copper; however, pumpernickel bread has more manganese, selenium, folate, vitamin B1, and phosphorus.
- Chocolate chip cookie's daily need coverage for saturated fat is 68% more.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -42.8% |
| Contains more CalciumCalcium | +78.9% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +181.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +816.1% |
| Contains more CarbsCarbs | +22.5% |
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +564.9% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +784.2% |
| Contains more Poly. FatPolyunsaturated fat | +267.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 0.437g | 62% |
| Fats | 28.4g | 3.1g | 39% |
| Manganese | 0.663mg | 1.305mg | 28% |
| Fiber | 6.5g | 26% | |
| Selenium | 11.2µg | 24.5µg | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Polyunsaturated fat | 4.541g | 1.237g | 22% |
| Monounsaturated fat | 8.241g | 0.932g | 18% |
| Folate | 33µg | 93µg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Calories | 488kcal | 250kcal | 12% |
| Vitamin B1 | 0.184mg | 0.327mg | 12% |
| Copper | 0.386mg | 0.287mg | 11% |
| Phosphorus | 100mg | 178mg | 11% |
| Sodium | 341mg | 596mg | 11% |
| Vitamin B3 | 1.365mg | 3.091mg | 11% |
| Vitamin B2 | 0.177mg | 0.305mg | 10% |
| Protein | 5.7g | 8.7g | 6% |
| Zinc | 0.94mg | 1.48mg | 5% |
| Iron | 2.48mg | 2.87mg | 5% |
| Carbs | 58.2g | 47.5g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 38mg | 68mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.259mg | 0.404mg | 3% |
| Vitamin B6 | 0.084mg | 0.126mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 41g | N/A |
| Magnesium | 55mg | 54mg | 0% |
| Potassium | 221mg | 208mg | 0% |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.072mg | 0.097mg | 0% |
| Threonine | 0.191mg | 0.267mg | 0% |
| Isoleucine | 0.224mg | 0.334mg | 0% |
| Leucine | 0.391mg | 0.602mg | 0% |
| Lysine | 0.214mg | 0.248mg | 0% |
| Methionine | 0.106mg | 0.155mg | 0% |
| Phenylalanine | 0.27mg | 0.422mg | 0% |
| Valine | 0.279mg | 0.396mg | 0% |
| Histidine | 0.123mg | 0.196mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
55%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 13.634g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 255mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)