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  6. Chocolate chip cookie vs. Pumpernickel bread

Chocolate chip cookie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and pumpernickel bread

  • Chocolate chip cookie has more vitamin A and copper; however, pumpernickel bread has more manganese, selenium, folate, vitamin B1, and phosphorus.
  • Chocolate chip cookie's daily need coverage for saturated fat is 68% more.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, pumpernickel.

Infographic

Chocolate chip cookie vs Pumpernickel bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -42.8%
Contains more CalciumCalcium +78.9%
Contains more IronIron +15.7%
Contains more ZincZinc +57.4%
Contains more PhosphorusPhosphorus +78%
Contains more ManganeseManganese +96.8%
Contains more SeleniumSelenium +118.8%
~equal in Magnesium ~54mg
~equal in Potassium ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +77.7%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pumpernickel bread DV% diff.
Saturated fat 14.071g 0.437g 62%
Fats 28.4g 3.1g 39%
Manganese 0.663mg 1.305mg 28%
Fiber 6.5g 26%
Selenium 11.2µg 24.5µg 24%
Cholesterol 70mg 0mg 23%
Polyunsaturated fat 4.541g 1.237g 22%
Monounsaturated fat 8.241g 0.932g 18%
Folate 33µg 93µg 15%
Vitamin A 139µg 0µg 15%
Calories 488kcal 250kcal 12%
Vitamin B1 0.184mg 0.327mg 12%
Copper 0.386mg 0.287mg 11%
Phosphorus 100mg 178mg 11%
Sodium 341mg 596mg 11%
Vitamin B3 1.365mg 3.091mg 11%
Vitamin B2 0.177mg 0.305mg 10%
Protein 5.7g 8.7g 6%
Zinc 0.94mg 1.48mg 5%
Iron 2.48mg 2.87mg 5%
Carbs 58.2g 47.5g 4%
Vitamin E 0.42mg 3%
Calcium 38mg 68mg 3%
Choline 14.6mg 3%
Vitamin B5 0.259mg 0.404mg 3%
Vitamin B6 0.084mg 0.126mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 0.8µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 41g N/A
Magnesium 55mg 54mg 0%
Potassium 221mg 208mg 0%
Sugar 0.53g N/A
Tryptophan 0.072mg 0.097mg 0%
Threonine 0.191mg 0.267mg 0%
Isoleucine 0.224mg 0.334mg 0%
Leucine 0.391mg 0.602mg 0%
Lysine 0.214mg 0.248mg 0%
Methionine 0.106mg 0.155mg 0%
Phenylalanine 0.27mg 0.422mg 0%
Valine 0.279mg 0.396mg 0%
Histidine 0.123mg 0.196mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +816.1%
Contains more CarbsCarbs +22.5%
Contains more ProteinProtein +52.6%
Contains more WaterWater +564.9%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +784.2%
Contains more Poly. FatPolyunsaturated fat +267.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.