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  6. Chocolate chip cookie vs. White cake

Chocolate chip cookie vs. White cake — In-Depth Nutrition Comparison

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Significant differences between Chocolate chip cookie and White cake

  • Chocolate chip cookie has more Copper, Manganese, Iron, Vitamin A RAE, Magnesium, and Zinc, however, White cake is richer in Calcium.
  • Chocolate chip cookie covers your daily Saturated Fat needs 51% more than White cake.
  • White cake has 70 times less Cholesterol than Chocolate chip cookie. Chocolate chip cookie has 70mg of Cholesterol, while White cake has 1mg.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, white, prepared from recipe with coconut frosting.

Infographic

Chocolate chip cookie vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
2
White cake
White cake
Contains more Iron +113.8%
Contains more Magnesium +358.3%
Contains more Phosphorus +42.9%
Contains more Potassium +123.2%
Contains more Zinc +184.8%
Contains more Copper +476.1%
Contains more Manganese +139.4%
Contains more Calcium +136.8%
Contains less Sodium -16.7%
Equal in Selenium - 10.7
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +113.8%
Contains more Magnesium +358.3%
Contains more Phosphorus +42.9%
Contains more Potassium +123.2%
Contains more Zinc +184.8%
Contains more Copper +476.1%
Contains more Manganese +139.4%
Contains more Calcium +136.8%
Contains less Sodium -16.7%
Equal in Selenium - 10.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
8
:
4
White cake
White cake
Contains more Vitamin A +1314.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +189.7%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B2 - 0.189
Equal in Folate - 31
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +1314.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +189.7%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B2 - 0.189
Equal in Folate - 31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
White cake
White cake
Contains more Protein +29.5%
Contains more Fats +175.7%
Contains more Other +42.9%
Contains more Water +263.2%
Equal in Carbs - 63.2
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +29.5%
Contains more Fats +175.7%
Contains more Other +42.9%
Contains more Water +263.2%
Equal in Carbs - 63.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
White cake
White cake
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +110%
Contains less Saturated Fat -72.3%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains more Monounsaturated Fat +123.2%
Contains more Polyunsaturated fat +110%
Contains less Saturated Fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie White cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie White cake Opinion
Net carbs 58.2g 62.2g White cake
Protein 5.7g 4.4g Chocolate chip cookie
Fats 28.4g 10.3g Chocolate chip cookie
Carbs 58.2g 63.2g White cake
Calories 488kcal 356kcal Chocolate chip cookie
Sugar 57.39g Chocolate chip cookie
Fiber 1g White cake
Calcium 38mg 90mg White cake
Iron 2.48mg 1.16mg Chocolate chip cookie
Magnesium 55mg 12mg Chocolate chip cookie
Phosphorus 100mg 70mg Chocolate chip cookie
Potassium 221mg 99mg Chocolate chip cookie
Sodium 341mg 284mg White cake
Zinc 0.94mg 0.33mg Chocolate chip cookie
Copper 0.386mg 0.067mg Chocolate chip cookie
Manganese 0.663mg 0.277mg Chocolate chip cookie
Selenium 11.2µg 10.7µg Chocolate chip cookie
Vitamin A 594IU 42IU Chocolate chip cookie
Vitamin A RAE 139µg 12µg Chocolate chip cookie
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0.2mg 0.1mg Chocolate chip cookie
Vitamin B1 0.184mg 0.128mg Chocolate chip cookie
Vitamin B2 0.177mg 0.189mg White cake
Vitamin B3 1.365mg 1.063mg Chocolate chip cookie
Vitamin B5 0.259mg 0.167mg Chocolate chip cookie
Vitamin B6 0.084mg 0.029mg Chocolate chip cookie
Folate 33µg 31µg Chocolate chip cookie
Vitamin B12 0.08µg 0.06µg Chocolate chip cookie
Vitamin K 4.1µg White cake
Tryptophan 0.072mg 0.054mg Chocolate chip cookie
Threonine 0.191mg 0.157mg Chocolate chip cookie
Isoleucine 0.224mg 0.199mg Chocolate chip cookie
Leucine 0.391mg 0.338mg Chocolate chip cookie
Lysine 0.214mg 0.204mg Chocolate chip cookie
Methionine 0.106mg 0.107mg White cake
Phenylalanine 0.27mg 0.228mg Chocolate chip cookie
Valine 0.279mg 0.229mg Chocolate chip cookie
Histidine 0.123mg 0.099mg Chocolate chip cookie
Cholesterol 70mg 1mg White cake
Saturated Fat 14.071g 3.897g White cake
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 3.692g Chocolate chip cookie
Polyunsaturated fat 4.541g 2.162g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
14%
White cake
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 10.174g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 57.39g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.