Chocolate chip cookie vs. White cake — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and white cake

Chocolate chip cookie has more copper, fats, manganese, iron, vitamin A, magnesium, and zinc; however, white cake is richer in calcium.
Chocolate chip cookie covers your daily saturated fat needs 51% more than white cake.
White cake has 70 times less cholesterol than chocolate chip cookie. Chocolate chip cookie has 70mg of cholesterol, while white cake has 1mg.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, white, prepared from recipe with coconut frosting.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate chip cookie

White cake

Contains more MagnesiumMagnesium	+358.3%
Contains more PotassiumPotassium	+123.2%
Contains more IronIron	+113.8%
Contains more CopperCopper	+476.1%
Contains more ZincZinc	+184.8%
Contains more PhosphorusPhosphorus	+42.9%
Contains more ManganeseManganese	+139.4%

Contains more CalciumCalcium	+136.8%
Contains less SodiumSodium	-16.7%

~equal in Selenium ~10.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate chip cookie

White cake

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+1058.3%
Contains more Vitamin B1Vitamin B1	+43.8%
Contains more Vitamin B3Vitamin B3	+28.4%
Contains more Vitamin B5Vitamin B5	+55.1%
Contains more Vitamin B6Vitamin B6	+189.7%
Contains more Vitamin B12Vitamin B12	+33.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.189mg

~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	3.897g	46%
Copper	0.386mg	0.067mg	35%
Fats	28.4g	10.3g	28%
Cholesterol	70mg	1mg	23%
Iron	2.48mg	1.16mg	17%
Manganese	0.663mg	0.277mg	17%
Polyunsaturated fat	4.541g	2.162g	16%
Vitamin A	139µg	12µg	14%
Monounsaturated fat	8.241g	3.692g	11%
Magnesium	55mg	12mg	10%
Calories	488kcal	356kcal	7%
Zinc	0.94mg	0.33mg	6%
Calcium	38mg	90mg	5%
Vitamin B1	0.184mg	0.128mg	5%
Potassium	221mg	99mg	4%
Fiber		1g	4%
Phosphorus	100mg	70mg	4%
Vitamin B6	0.084mg	0.029mg	4%
Protein	5.7g	4.4g	3%
Vitamin K		4.1µg	3%
Carbs	58.2g	63.2g	2%
Sodium	341mg	284mg	2%
Vitamin B3	1.365mg	1.063mg	2%
Vitamin B5	0.259mg	0.167mg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Vitamin E		0.12mg	1%
Selenium	11.2µg	10.7µg	1%
Vitamin B2	0.177mg	0.189mg	1%
Vitamin B12	0.08µg	0.06µg	1%
Folate	33µg	31µg	1%
Choline		6mg	1%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	856kcal	809kcal	N/A
Weight per 100 calories	20g	28g	N/A
Unsaturated / Saturated Fat ratio	0.91	1.5	N/A
Vitamin C	0.2mg	0.1mg	0%
Net carbs	58.2g	62.2g	N/A
Sugar		57.39g	N/A
Tryptophan	0.072mg	0.054mg	0%
Threonine	0.191mg	0.157mg	0%
Isoleucine	0.224mg	0.199mg	0%
Leucine	0.391mg	0.338mg	0%
Lysine	0.214mg	0.204mg	0%
Methionine	0.106mg	0.107mg	0%
Phenylalanine	0.27mg	0.228mg	0%
Valine	0.279mg	0.229mg	0%
Histidine	0.123mg	0.099mg	0%
Omega-3 (DHA)	0.003g	0g	N/A