Chocolate chip cookie vs. White cake — In-Depth Nutrition Comparison
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Significant differences between Chocolate chip cookie and White cake
- Chocolate chip cookie has more Copper, Manganese, Iron, Vitamin A, Magnesium, and Zinc, however, White cake is richer in Calcium.
- Chocolate chip cookie covers your daily Saturated Fat needs 51% more than White cake.
- White cake has 70 times less Cholesterol than Chocolate chip cookie. Chocolate chip cookie has 70mg of Cholesterol, while White cake has 1mg.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +476.1% |
| Contains more ZincZinc | +184.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +139.4% |
| Contains more CalciumCalcium | +136.8% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1314.3% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +175.7% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +263.2% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated Fat:
Sat. Fat
3.897 g
Monounsaturated Fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated Fat | +123.2% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated Fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 356kcal |
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| Protein | 5.7g | 4.4g |
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| Fats | 28.4g | 10.3g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 58.2g | 62.2g |
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| Carbs | 58.2g | 63.2g |
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| Cholesterol | 70mg | 1mg |
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| Vitamin D | 8IU |
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| Magnesium | 55mg | 12mg |
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| Calcium | 38mg | 90mg |
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| Potassium | 221mg | 99mg |
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| Iron | 2.48mg | 1.16mg |
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| Sugar | 57.39g |
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| Fiber | 1g |
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| Copper | 0.386mg | 0.067mg |
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| Zinc | 0.94mg | 0.33mg |
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| Phosphorus | 100mg | 70mg |
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| Sodium | 341mg | 284mg |
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| Vitamin A | 594IU | 42IU |
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| Vitamin A | 139µg | 12µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.663mg | 0.277mg |
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| Selenium | 11.2µg | 10.7µg |
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| Vitamin B1 | 0.184mg | 0.128mg |
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| Vitamin B2 | 0.177mg | 0.189mg |
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| Vitamin B3 | 1.365mg | 1.063mg |
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| Vitamin B5 | 0.259mg | 0.167mg |
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| Vitamin B6 | 0.084mg | 0.029mg |
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| Vitamin B12 | 0.08µg | 0.06µg |
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| Vitamin K | 4.1µg |
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| Folate | 33µg | 31µg |
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| Choline | 6mg |
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| Saturated Fat | 14.071g | 3.897g |
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| Monounsaturated Fat | 8.241g | 3.692g |
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| Polyunsaturated fat | 4.541g | 2.162g |
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| Tryptophan | 0.072mg | 0.054mg |
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| Threonine | 0.191mg | 0.157mg |
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| Isoleucine | 0.224mg | 0.199mg |
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| Leucine | 0.391mg | 0.338mg |
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| Lysine | 0.214mg | 0.204mg |
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| Methionine | 0.106mg | 0.107mg |
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| Phenylalanine | 0.27mg | 0.228mg |
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| Valine | 0.279mg | 0.229mg |
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| Histidine | 0.123mg | 0.099mg |
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| Omega-3 - DHA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
55%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
White cake is lower in Saturated Fat (difference - 10.174g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 57.39g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.