Chocolate chip cookie vs. White cake — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate chip cookie and white cake
- Chocolate chip cookie has more copper, manganese, iron, vitamin A, magnesium, and zinc; however, white cake is richer in calcium.
- Chocolate chip cookie covers your daily saturated fat needs 51% more than white cake.
- White cake has 70 times less cholesterol than chocolate chip cookie. Chocolate chip cookie has 70mg of cholesterol, while white cake has 1mg.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, white, prepared from recipe with coconut frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +476.1% |
| Contains more ZincZinc | +184.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +139.4% |
| Contains more CalciumCalcium | +136.8% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1058.3% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 3.897g | 46% |
| Copper | 0.386mg | 0.067mg | 35% |
| Fats | 28.4g | 10.3g | 28% |
| Cholesterol | 70mg | 1mg | 23% |
| Manganese | 0.663mg | 0.277mg | 17% |
| Iron | 2.48mg | 1.16mg | 17% |
| Polyunsaturated fat | 4.541g | 2.162g | 16% |
| Vitamin A | 139µg | 12µg | 14% |
| Monounsaturated fat | 8.241g | 3.692g | 11% |
| Magnesium | 55mg | 12mg | 10% |
| Calories | 488kcal | 356kcal | 7% |
| Zinc | 0.94mg | 0.33mg | 6% |
| Vitamin B1 | 0.184mg | 0.128mg | 5% |
| Calcium | 38mg | 90mg | 5% |
| Phosphorus | 100mg | 70mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.084mg | 0.029mg | 4% |
| Potassium | 221mg | 99mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Protein | 5.7g | 4.4g | 3% |
| Sodium | 341mg | 284mg | 2% |
| Carbs | 58.2g | 63.2g | 2% |
| Vitamin B3 | 1.365mg | 1.063mg | 2% |
| Vitamin B5 | 0.259mg | 0.167mg | 2% |
| Choline | 6mg | 1% | |
| Folate | 33µg | 31µg | 1% |
| Vitamin B12 | 0.08µg | 0.06µg | 1% |
| Selenium | 11.2µg | 10.7µg | 1% |
| Vitamin B2 | 0.177mg | 0.189mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 58.2g | 62.2g | N/A |
| Sugar | 57.39g | N/A | |
| Tryptophan | 0.072mg | 0.054mg | 0% |
| Threonine | 0.191mg | 0.157mg | 0% |
| Isoleucine | 0.224mg | 0.199mg | 0% |
| Leucine | 0.391mg | 0.338mg | 0% |
| Lysine | 0.214mg | 0.204mg | 0% |
| Methionine | 0.106mg | 0.107mg | 0% |
| Phenylalanine | 0.27mg | 0.228mg | 0% |
| Valine | 0.279mg | 0.229mg | 0% |
| Histidine | 0.123mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +175.7% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +263.2% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +123.2% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -72.3% |
