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  6. Chocolate chip cookie vs. Wonton wrappers

Chocolate chip cookie vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the main differences between Chocolate chip cookie and Wonton wrappers?

  • Chocolate chip cookie is richer in Copper, and Vitamin A RAE, while Wonton wrappers are higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Iron.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 69% higher.
  • Wonton wrappers have 35 times less Vitamin A RAE than Chocolate chip cookie. Chocolate chip cookie has 139µg of Vitamin A RAE, while Wonton wrappers have 4µg.
  • Wonton wrappers are lower in Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Wonton wrappers (includes egg roll wrappers) types in this comparison.

Infographic

Chocolate chip cookie vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Magnesium +175%
Contains more Phosphorus +23.5%
Contains more Potassium +169.5%
Contains less Sodium -40.4%
Contains more Zinc +32.4%
Contains more Copper +162.6%
Contains more Calcium +23.7%
Contains more Iron +35.5%
Contains more Selenium +151.8%
Equal in Manganese - 0.638
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Magnesium +175%
Contains more Phosphorus +23.5%
Contains more Potassium +169.5%
Contains less Sodium -40.4%
Contains more Zinc +32.4%
Contains more Copper +162.6%
Contains more Calcium +23.7%
Contains more Iron +35.5%
Contains more Selenium +151.8%
Equal in Manganese - 0.638

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +4142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +936%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +113.6%
Contains more Vitamin B3 +297.4%
Contains more Folate +160.6%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +4142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +936%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +113.6%
Contains more Vitamin B3 +297.4%
Contains more Folate +160.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
2
Wonton wrappers
Wonton wrappers
Contains more Fats +1793.3%
Contains more Protein +71.9%
Contains more Water +405.3%
Equal in Carbs - 57.9
Equal in Other - 2
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1793.3%
Contains more Protein +71.9%
Contains more Water +405.3%
Equal in Carbs - 57.9
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +4126.2%
Contains more Polyunsaturated fat +644.4%
Contains less Saturated Fat -98.1%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +4126.2%
Contains more Polyunsaturated fat +644.4%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Wonton wrappers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Wonton wrappers Opinion
Net carbs 58.2g 56.1g Chocolate chip cookie
Protein 5.7g 9.8g Wonton wrappers
Fats 28.4g 1.5g Chocolate chip cookie
Carbs 58.2g 57.9g Chocolate chip cookie
Calories 488kcal 291kcal Chocolate chip cookie
Fiber 1.8g Wonton wrappers
Calcium 38mg 47mg Wonton wrappers
Iron 2.48mg 3.36mg Wonton wrappers
Magnesium 55mg 20mg Chocolate chip cookie
Phosphorus 100mg 81mg Chocolate chip cookie
Potassium 221mg 82mg Chocolate chip cookie
Sodium 341mg 572mg Chocolate chip cookie
Zinc 0.94mg 0.71mg Chocolate chip cookie
Copper 0.386mg 0.147mg Chocolate chip cookie
Manganese 0.663mg 0.638mg Chocolate chip cookie
Selenium 11.2µg 28.2µg Wonton wrappers
Vitamin A 594IU 14IU Chocolate chip cookie
Vitamin A RAE 139µg 4µg Chocolate chip cookie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.519mg Wonton wrappers
Vitamin B2 0.177mg 0.378mg Wonton wrappers
Vitamin B3 1.365mg 5.424mg Wonton wrappers
Vitamin B5 0.259mg 0.025mg Chocolate chip cookie
Vitamin B6 0.084mg 0.03mg Chocolate chip cookie
Folate 33µg 86µg Wonton wrappers
Vitamin B12 0.08µg 0.02µg Chocolate chip cookie
Tryptophan 0.072mg 0.114mg Wonton wrappers
Threonine 0.191mg 0.268mg Wonton wrappers
Isoleucine 0.224mg 0.369mg Wonton wrappers
Leucine 0.391mg 0.684mg Wonton wrappers
Lysine 0.214mg 0.204mg Chocolate chip cookie
Methionine 0.106mg 0.176mg Wonton wrappers
Phenylalanine 0.27mg 0.486mg Wonton wrappers
Valine 0.279mg 0.417mg Wonton wrappers
Histidine 0.123mg 0.209mg Wonton wrappers
Cholesterol 70mg 9mg Wonton wrappers
Saturated Fat 14.071g 0.263g Wonton wrappers
Omega-3 - DHA 0.003g 0.001g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.195g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.61g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
33%
Wonton wrappers
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
58%
Wonton wrappers

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 13.808g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.