Chocolate chip cookie vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and wonton wrappers?

Chocolate chip cookie is richer in copper and vitamin A, while wonton wrappers are higher in selenium, vitamin B1, vitamin B3, vitamin B2, folate, and iron.
Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
Wonton wrappers have 42 times less vitamin A than chocolate chip cookie. Chocolate chip cookie has 594IU of vitamin A, while wonton wrappers have 14IU.
Wonton wrappers are lower in saturated fat.
Wonton wrappers have a higher glycemic index (81) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Wonton wrappers (includes egg roll wrappers) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Wonton wrappers

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+169.5%
Contains more CopperCopper	+162.6%
Contains more ZincZinc	+32.4%
Contains more PhosphorusPhosphorus	+23.5%
Contains less SodiumSodium	-40.4%

Contains more CalciumCalcium	+23.7%
Contains more IronIron	+35.5%
Contains more SeleniumSelenium	+151.8%

~equal in Manganese ~0.638mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3375%
Contains more Vitamin B5Vitamin B5	+936%
Contains more Vitamin B6Vitamin B6	+180%
Contains more Vitamin B12Vitamin B12	+300%

Contains more Vitamin B1Vitamin B1	+182.1%
Contains more Vitamin B2Vitamin B2	+113.6%
Contains more Vitamin B3Vitamin B3	+297.4%
Contains more FolateFolate	+160.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.263g	63%
Fats	28.4g	1.5g	41%
Selenium	11.2µg	28.2µg	31%
Vitamin B1	0.184mg	0.519mg	28%
Copper	0.386mg	0.147mg	27%
Polyunsaturated fat	4.541g	0.61g	26%
Vitamin B3	1.365mg	5.424mg	25%
Monounsaturated fat	8.241g	0.195g	20%
Cholesterol	70mg	9mg	20%
Vitamin B2	0.177mg	0.378mg	15%
Vitamin A	139µg	4µg	15%
Folate	33µg	86µg	13%
Iron	2.48mg	3.36mg	11%
Sodium	341mg	572mg	10%
Calories	488kcal	291kcal	10%
Magnesium	55mg	20mg	8%
Protein	5.7g	9.8g	8%
Fiber		1.8g	7%
Vitamin B5	0.259mg	0.025mg	5%
Potassium	221mg	82mg	4%
Vitamin B6	0.084mg	0.03mg	4%
Phosphorus	100mg	81mg	3%
Vitamin B12	0.08µg	0.02µg	3%
Zinc	0.94mg	0.71mg	2%
Manganese	0.663mg	0.638mg	1%
Calcium	38mg	47mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	56.1g	N/A
Carbs	58.2g	57.9g	0%
Tryptophan	0.072mg	0.114mg	0%
Threonine	0.191mg	0.268mg	0%
Isoleucine	0.224mg	0.369mg	0%
Leucine	0.391mg	0.684mg	0%
Lysine	0.214mg	0.204mg	0%
Methionine	0.106mg	0.176mg	0%
Phenylalanine	0.27mg	0.486mg	0%
Valine	0.279mg	0.417mg	0%
Histidine	0.123mg	0.209mg	0%
Omega-3 - DHA	0.003g	0.001g	N/A