Chocolate eclair vs. Fig bars — In-Depth Nutrition Comparison
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Significant differences between Chocolate eclair and Fig bars
- Fig bars are richer than Chocolate eclair in Iron, Fiber, and Monounsaturated Fat.
- Fig bars covers your daily Iron needs 28% more than Chocolate eclair.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.3%
Contains
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Calcium
+33.3%
Contains
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Iron
+314.3%
Contains
less
Sodium
-14.3%
Contains
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Calcium
+33.3%
Contains
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Iron
+314.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+127.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+127.3%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.9%
Contains
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Water
+186.7%
Contains
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Carbs
+75.9%
Contains
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Other
+45.5%
Equal in Fats - 7.3
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Contains
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Protein
+18.9%
Contains
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Water
+186.7%
Contains
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Carbs
+75.9%
Contains
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Other
+45.5%
Equal in Fats - 7.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.8%
Contains
more
Monounsaturated Fat
+50.2%
Equal in Polyunsaturated fat - 2.772
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Saturated Fat:
1.123 g
Monounsaturated Fat:
3.003 g
Polyunsaturated fat:
2.772 g
Contains
less
Saturated Fat
-19.8%
Contains
more
Monounsaturated Fat
+50.2%
Equal in Polyunsaturated fat - 2.772
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.2g | 66.3g |
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| Protein | 4.4g | 3.7g |
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| Fats | 6.9g | 7.3g |
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| Carbs | 40.3g | 70.9g |
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| Calories | 241kcal | 348kcal |
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| Sugar | 16.8g | 46.36g |
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| Fiber | 2.1g | 4.6g |
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| Calcium | 48mg | 64mg |
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| Iron | 0.7mg | 2.9mg |
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| Magnesium | 27mg |
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| Phosphorus | 62mg |
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| Potassium | 207mg |
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| Sodium | 300mg | 350mg |
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| Zinc | 0.39mg |
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| Copper | 0.147mg |
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| Manganese | 0.343mg |
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| Selenium | 3.3µg |
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| Vitamin A | 75IU | 33IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.65mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.158mg |
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| Vitamin B2 | 0.217mg |
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| Vitamin B3 | 1.874mg |
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| Vitamin B5 | 0.364mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 35µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.113mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.224mg |
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| Lysine | 0.14mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.155mg |
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| Histidine | 0.067mg |
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| Cholesterol | 47mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.4g | 1.123g |
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| Monounsaturated Fat | 2g | 3.003g |
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| Polyunsaturated fat | 2.9g | 2.772g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 0.277g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 29.56g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)