Chocolate eclair vs. Fig bars — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and fig bars
- Fig bars are richer than chocolate eclair in iron, fiber, and monounsaturated fat.
- Fig bars cover your daily iron needs 28% more than chocolate eclair.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 2.9mg | 28% |
| Vitamin B2 | 0.217mg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Vitamin B1 | 0.158mg | 13% | |
| Vitamin B3 | 1.874mg | 12% | |
| Carbs | 40.3g | 70.9g | 10% |
| Fiber | 2.1g | 4.6g | 10% |
| Folate | 35µg | 9% | |
| Phosphorus | 62mg | 9% | |
| Vitamin B5 | 0.364mg | 7% | |
| Potassium | 207mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin K | 5.8µg | 5% | |
| Calories | 241kcal | 348kcal | 5% |
| Vitamin E | 0.65mg | 4% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Monounsaturated fat | 2g | 3.003g | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 48mg | 64mg | 2% |
| Sodium | 300mg | 350mg | 2% |
| Polyunsaturated fat | 2.9g | 2.772g | 1% |
| Protein | 4.4g | 3.7g | 1% |
| Fats | 6.9g | 7.3g | 1% |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 1.4g | 1.123g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.2g | 66.3g | N/A |
| Sugar | 16.8g | 46.36g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +186.7% |
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +45.5% |
~equal in
Fats
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
~equal in
Polyunsaturated fat
~2.772g
