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  6. Chocolate eclair vs. Fig bars

Chocolate eclair vs. Fig bars — In-Depth Nutrition Comparison

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Significant differences between chocolate eclair and fig bars

  • Fig bars are richer than chocolate eclair in iron, fiber, and monounsaturated Fat.
  • Fig bars cover your daily iron needs 28% more than chocolate eclair.
  • Fig bars are lower in cholesterol.

Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, fig bars.

Infographic

Chocolate eclair vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains less SodiumSodium -14.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +127.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +18.9%
Contains more WaterWater +186.7%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +45.5%
~equal in Fats ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated Fat -19.8%
Contains more Mono. FatMonounsaturated Fat +50.2%
~equal in Polyunsaturated fat ~2.772g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair Fig bars
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair Fig bars Opinion
Calories 241kcal 348kcal Fig bars
Protein 4.4g 3.7g Chocolate eclair
Fats 6.9g 7.3g Fig bars
Vitamin C 0mg 0.3mg Fig bars
Net carbs 38.2g 66.3g Fig bars
Carbs 40.3g 70.9g Fig bars
Cholesterol 47mg 0mg Fig bars
Magnesium 27mg Fig bars
Calcium 48mg 64mg Fig bars
Potassium 207mg Fig bars
Iron 0.7mg 2.9mg Fig bars
Sugar 16.8g 46.36g Chocolate eclair
Fiber 2.1g 4.6g Fig bars
Copper 0.147mg Fig bars
Zinc 0.39mg Fig bars
Phosphorus 62mg Fig bars
Sodium 300mg 350mg Chocolate eclair
Vitamin A 75IU 33IU Chocolate eclair
Vitamin A 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin B1 0.158mg Fig bars
Vitamin B2 0.217mg Fig bars
Vitamin B3 1.874mg Fig bars
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg Fig bars
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg Fig bars
Trans Fat 0.2g Fig bars
Choline 14.6mg Fig bars
Saturated Fat 1.4g 1.123g Fig bars
Monounsaturated Fat 2g 3.003g Fig bars
Polyunsaturated fat 2.9g 2.772g Chocolate eclair
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
18%
Fig bars
Minerals Daily Need Coverage Score
8%
Chocolate eclair
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.277g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair
Chocolate eclair is lower in Sugar (difference - 29.56g)
Which food contains less Sodium?
Chocolate eclair
Chocolate eclair contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.