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  6. Chocolate pudding vs. Fruit leather

Chocolate pudding vs. Fruit leather — In-Depth Nutrition Comparison

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What are the main differences between Chocolate pudding and Fruit leather?

  • Chocolate pudding is richer in Phosphorus, Vitamin B12, Calcium, and Vitamin D, yet Fruit leather is richer in Vitamin C, Vitamin B6, Copper, Manganese, and Monounsaturated Fat.
  • Fruit leather's daily need coverage for Vitamin C is 61% higher.
  • Chocolate pudding contains less Sodium.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Snacks, fruit leather, pieces types in this comparison.

Infographic

Chocolate pudding vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
6
:
4
Fruit leather
Fruit leather
Contains more Calcium +477.8%
Contains more Magnesium +35.7%
Contains more Phosphorus +891.7%
Contains less Sodium -29.5%
Contains more Zinc +126.3%
Contains more Iron +87.5%
Contains more Copper +151.5%
Contains more Manganese +196.8%
Contains more Selenium +17.4%
Equal in Potassium - 164
Chocolate pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +477.8%
Contains more Magnesium +35.7%
Contains more Phosphorus +891.7%
Contains less Sodium -29.5%
Contains more Zinc +126.3%
Contains more Iron +87.5%
Contains more Copper +151.5%
Contains more Manganese +196.8%
Contains more Selenium +17.4%
Equal in Potassium - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
6
:
6
Fruit leather
Fruit leather
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +689.5%
Equal in Vitamin B3 - 0.1
Chocolate pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +689.5%
Equal in Vitamin B3 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
3
:
2
Fruit leather
Fruit leather
Contains more Protein +215%
Contains more Water +506.4%
Contains more Other +20.8%
Contains more Fats +39.6%
Contains more Carbs +338.4%
Chocolate pudding
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +215%
Contains more Water +506.4%
Contains more Other +20.8%
Contains more Fats +39.6%
Contains more Carbs +338.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
0
:
3
Fruit leather
Fruit leather
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +163.8%
Contains more Polyunsaturated fat +316.7%
Chocolate pudding
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +163.8%
Contains more Polyunsaturated fat +316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Fruit leather
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Fruit leather Opinion
Net carbs 18.49g 82.82g Fruit leather
Protein 3.15g 1g Chocolate pudding
Fats 1.92g 2.68g Fruit leather
Carbs 18.89g 82.82g Fruit leather
Calories 105kcal 359kcal Fruit leather
Sugar 57.58g Chocolate pudding
Fiber 0.4g 0g Chocolate pudding
Calcium 104mg 18mg Chocolate pudding
Iron 0.4mg 0.75mg Fruit leather
Magnesium 19mg 14mg Chocolate pudding
Phosphorus 238mg 24mg Chocolate pudding
Potassium 168mg 164mg Chocolate pudding
Sodium 284mg 403mg Chocolate pudding
Zinc 0.43mg 0.19mg Chocolate pudding
Copper 0.068mg 0.171mg Fruit leather
Manganese 0.062mg 0.184mg Fruit leather
Selenium 2.3µg 2.7µg Fruit leather
Vitamin A 170IU 58IU Chocolate pudding
Vitamin A RAE 46µg 6µg Chocolate pudding
Vitamin E 0.56mg Fruit leather
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 56mg Fruit leather
Vitamin B1 0.034mg 0.043mg Fruit leather
Vitamin B2 0.147mg 0.1mg Chocolate pudding
Vitamin B3 0.108mg 0.1mg Chocolate pudding
Vitamin B5 0.274mg 0.319mg Fruit leather
Vitamin B6 0.038mg 0.3mg Fruit leather
Folate 5µg 4µg Chocolate pudding
Vitamin B12 0.31µg 0µg Chocolate pudding
Vitamin K 18.2µg Fruit leather
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 0mg Fruit leather
Saturated Fat 1.064g 0.65g Fruit leather
Monounsaturated Fat 0.561g 1.48g Fruit leather
Polyunsaturated fat 0.132g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Chocolate pudding
31%
Fruit leather
Minerals Daily Need Coverage Score
27%
Chocolate pudding
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.414g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 119mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.