Chocolate pudding vs. Fruit leather — In-Depth Nutrition Comparison
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What are the main differences between chocolate pudding and fruit leather?
- Chocolate pudding is richer in phosphorus, vitamin B12, calcium, and vitamin D, yet fruit leather is richer in vitamin C, vitamin B6, copper, manganese, and monounsaturated fat.
- Fruit leather's daily need coverage for vitamin C is 61% higher.
- Chocolate pudding contains less sodium.
- Fruit leather has a lower glycemic index than chocolate pudding.
We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Snacks, fruit leather, pieces types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +477.8% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +891.7% |
| Contains less SodiumSodium | -29.5% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +151.5% |
| Contains more ManganeseManganese | +196.8% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +215% |
| Contains more WaterWater | +506.4% |
| Contains more OtherOther | +20.8% |
| Contains more FatsFats | +39.6% |
| Contains more CarbsCarbs | +338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.8mg | 56mg | 61% |
| Phosphorus | 238mg | 24mg | 31% |
| Carbs | 18.89g | 82.82g | 21% |
| Vitamin B6 | 0.038mg | 0.3mg | 20% |
| Vitamin K | 18.2µg | 15% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 105kcal | 359kcal | 13% |
| Copper | 0.068mg | 0.171mg | 11% |
| Calcium | 104mg | 18mg | 9% |
| Sodium | 284mg | 403mg | 5% |
| Manganese | 0.062mg | 0.184mg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Protein | 3.15g | 1g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin A | 46µg | 6µg | 4% |
| Vitamin B2 | 0.147mg | 0.1mg | 4% |
| Iron | 0.4mg | 0.75mg | 4% |
| Polyunsaturated fat | 0.132g | 0.55g | 3% |
| Saturated fat | 1.064g | 0.65g | 2% |
| Zinc | 0.43mg | 0.19mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 12.9mg | 2% | |
| Monounsaturated fat | 0.561g | 1.48g | 2% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Vitamin B5 | 0.274mg | 0.319mg | 1% |
| Vitamin B1 | 0.034mg | 0.043mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Fats | 1.92g | 2.68g | 1% |
| Net carbs | 18.49g | 82.82g | N/A |
| Potassium | 168mg | 164mg | 0% |
| Sugar | 57.58g | N/A | |
| Vitamin B3 | 0.108mg | 0.1mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
29%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 0.414g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Chocolate pudding contains less Sodium (difference - 119mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.