Chocolate pudding vs. Fruit leather — In-Depth Nutrition Comparison
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What are the main differences between chocolate pudding and fruit leather?
- Chocolate pudding is richer in phosphorus, vitamin B12, calcium, and vitamin D, yet fruit leather is richer in vitamin C, vitamin B6, copper, manganese, and monounsaturated fat.
- Fruit leather's daily need coverage for vitamin C is 61% higher.
- Chocolate pudding contains less sodium.
- Fruit leather has a lower glycemic index than chocolate pudding.
We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Snacks, fruit leather, pieces types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +477.8% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +891.7% |
| Contains less SodiumSodium | -29.5% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +151.5% |
| Contains more ManganeseManganese | +196.8% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 56mg | 61% |
| Phosphorus | 238mg | 24mg | 31% |
| Carbs | 18.89g | 82.82g | 21% |
| Vitamin B6 | 0.038mg | 0.3mg | 20% |
| Vitamin K | 18.2µg | 15% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 105kcal | 359kcal | 13% |
| Copper | 0.068mg | 0.171mg | 11% |
| Calcium | 104mg | 18mg | 9% |
| Sodium | 284mg | 403mg | 5% |
| Manganese | 0.062mg | 0.184mg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Protein | 3.15g | 1g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin A | 46µg | 6µg | 4% |
| Vitamin B2 | 0.147mg | 0.1mg | 4% |
| Iron | 0.4mg | 0.75mg | 4% |
| Polyunsaturated fat | 0.132g | 0.55g | 3% |
| Saturated fat | 1.064g | 0.65g | 2% |
| Zinc | 0.43mg | 0.19mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 12.9mg | 2% | |
| Monounsaturated fat | 0.561g | 1.48g | 2% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Vitamin B5 | 0.274mg | 0.319mg | 1% |
| Vitamin B1 | 0.034mg | 0.043mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Fats | 1.92g | 2.68g | 1% |
| Net carbs | 18.49g | 82.82g | N/A |
| Potassium | 168mg | 164mg | 0% |
| Sugar | 57.58g | N/A | |
| Vitamin B3 | 0.108mg | 0.1mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +215% |
| Contains more WaterWater | +506.4% |
| Contains more OtherOther | +20.8% |
| Contains more FatsFats | +39.6% |
| Contains more CarbsCarbs | +338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
