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  6. Chocolate pudding vs. M&Ms Peanut

Chocolate pudding vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Summary of differences between Chocolate pudding and M&Ms Peanut

  • The amount of Copper, Manganese, Vitamin B3, Fiber, Folate, Zinc, Magnesium, and Iron in M&Ms Peanut is higher than in Chocolate pudding.
  • M&Ms Peanut covers your daily need of Copper 49% more than Chocolate pudding.
  • Chocolate pudding contains 6 times more Sodium than M&Ms Peanut. While Chocolate pudding contains 284mg of Sodium, M&Ms Peanut contains only 50mg.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Chocolate pudding vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
2
:
8
M&Ms Peanut
M&Ms Peanut
Contains more Phosphorus +25.3%
Contains more Iron +190%
Contains more Magnesium +263.2%
Contains more Potassium +106.5%
Contains less Sodium -82.4%
Contains more Zinc +309.3%
Contains more Copper +642.6%
Contains more Manganese +971%
Contains more Selenium +78.3%
Equal in Calcium - 102
Chocolate pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Phosphorus +25.3%
Contains more Iron +190%
Contains more Magnesium +263.2%
Contains more Potassium +106.5%
Contains less Sodium -82.4%
Contains more Zinc +309.3%
Contains more Copper +642.6%
Contains more Manganese +971%
Contains more Selenium +78.3%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
4
:
8
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin A +129.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B3 +3013%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +136.8%
Contains more Folate +1000%
Equal in Vitamin B12 - 0.32
Chocolate pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin A +129.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B3 +3013%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +136.8%
Contains more Folate +1000%
Equal in Vitamin B12 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
2
:
3
M&Ms Peanut
M&Ms Peanut
Contains more Water +2907.7%
Contains more Protein +203.8%
Contains more Fats +1260.9%
Contains more Carbs +220.2%
Equal in Other - 1.34
Chocolate pudding
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Water +2907.7%
Contains more Protein +203.8%
Contains more Fats +1260.9%
Contains more Carbs +220.2%
Equal in Other - 1.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
1
:
2
M&Ms Peanut
M&Ms Peanut
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +1341.4%
Contains more Polyunsaturated fat +2518.2%
Chocolate pudding
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +1341.4%
Contains more Polyunsaturated fat +2518.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding M&Ms Peanut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding M&Ms Peanut Opinion
Net carbs 18.49g 56.78g M&Ms Peanut
Protein 3.15g 9.57g M&Ms Peanut
Fats 1.92g 26.13g M&Ms Peanut
Carbs 18.89g 60.48g M&Ms Peanut
Calories 105kcal 515kcal M&Ms Peanut
Sugar 50.75g Chocolate pudding
Fiber 0.4g 3.7g M&Ms Peanut
Calcium 104mg 102mg Chocolate pudding
Iron 0.4mg 1.16mg M&Ms Peanut
Magnesium 19mg 69mg M&Ms Peanut
Phosphorus 238mg 190mg Chocolate pudding
Potassium 168mg 347mg M&Ms Peanut
Sodium 284mg 50mg M&Ms Peanut
Zinc 0.43mg 1.76mg M&Ms Peanut
Copper 0.068mg 0.505mg M&Ms Peanut
Manganese 0.062mg 0.664mg M&Ms Peanut
Selenium 2.3µg 4.1µg M&Ms Peanut
Vitamin A 170IU 74IU Chocolate pudding
Vitamin A RAE 46µg 22µg Chocolate pudding
Vitamin E 2.85mg M&Ms Peanut
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0mg Chocolate pudding
Vitamin B1 0.034mg 0.063mg M&Ms Peanut
Vitamin B2 0.147mg 0.106mg Chocolate pudding
Vitamin B3 0.108mg 3.362mg M&Ms Peanut
Vitamin B5 0.274mg 0.627mg M&Ms Peanut
Vitamin B6 0.038mg 0.09mg M&Ms Peanut
Folate 5µg 55µg M&Ms Peanut
Vitamin B12 0.31µg 0.32µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 8mg Chocolate pudding
Trans Fat 0.328g Chocolate pudding
Saturated Fat 1.064g 10.169g Chocolate pudding
Monounsaturated Fat 0.561g 8.086g M&Ms Peanut
Polyunsaturated fat 0.132g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Chocolate pudding
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
27%
Chocolate pudding
57%
M&Ms Peanut

Comparison summary

Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 50.75g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 9.105g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.