Chokecherries vs. Acerola — In-Depth Nutrition Comparison
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Significant differences between Chokecherries and Acerola
- Chokecherries have more Fiber, and Vitamin B6, however, Acerola is richer in Vitamin C.
- Acerola covers your daily Vitamin C needs 1863% more than Chokecherries.
- Acerola has 21 times less Vitamin B6 than Chokecherries. Chokecherries have 0.193mg of Vitamin B6, while Acerola has 0.009mg.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+100%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+309.1%
Contains
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Potassium
+111.6%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+90%
Contains
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Selenium
+183.3%
Contains
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Copper
+26.5%
Contains
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Calcium
+233.3%
Contains
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Iron
+100%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+309.1%
Contains
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Potassium
+111.6%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+90%
Contains
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Selenium
+183.3%
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Copper
+26.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+45%
Contains
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Vitamin B3
+68%
Contains
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Vitamin B6
+2044.4%
Contains
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Vitamin A
+1683.7%
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Vitamin C
+239557.1%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.309
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Vitamin B1
+45%
Contains
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Vitamin B3
+68%
Contains
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Vitamin B6
+2044.4%
Contains
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Vitamin A
+1683.7%
Contains
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Vitamin C
+239557.1%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+622.5%
Contains
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Fats
+226.7%
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Carbs
+340.6%
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Other
+275%
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Water
+48.6%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Contains
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Protein
+622.5%
Contains
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Fats
+226.7%
Contains
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Carbs
+340.6%
Contains
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Other
+275%
Contains
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Water
+48.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 6.59g |
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| Protein | 2.89g | 0.4g |
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| Fats | 0.98g | 0.3g |
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| Carbs | 33.88g | 7.69g |
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| Calories | 156kcal | 32kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g | 1.1g |
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| Calcium | 40mg | 12mg |
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| Iron | 0.4mg | 0.2mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 45mg | 11mg |
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| Potassium | 309mg | 146mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.19mg | 0.1mg |
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| Copper | 0.068mg | 0.086mg |
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| Manganese | 0.192mg |
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| Selenium | 1.7µg | 0.6µg |
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| Vitamin A | 43IU | 767IU |
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| Vitamin A RAE | 2µg | 38µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 0.7mg | 1677.6mg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.058mg | 0.06mg |
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| Vitamin B3 | 0.672mg | 0.4mg |
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| Vitamin B5 | 0.33mg | 0.309mg |
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| Vitamin B6 | 0.193mg | 0.009mg |
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| Folate | 10µg | 14µg |
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| Vitamin K | 29.3µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
475%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 14.22g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.