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  6. Chokecherries vs. Asian pear

Chokecherries vs. Asian pear — In-Depth Nutrition Comparison

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How are Chokecherries and Asian pear different?

  • Chokecherries have more Fiber, Vitamin K, Vitamin B6, Manganese, Potassium, and Vitamin B5 than Asian pear.
  • Daily need coverage for Fiber from Chokecherries is 54% higher.
  • Chokecherries contain 10 times more Calcium than Asian pear. While Chokecherries contain 40mg of Calcium, Asian pear contains only 4mg.

Chokecherries, raw, pitted (Shoshone Bannock) and Pears, asian, raw are the varieties used in this article.

Infographic

Chokecherries vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
9
:
1
Asian pear
Asian pear
Contains more Calcium +900%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +309.1%
Contains more Potassium +155.4%
Contains more Zinc +850%
Contains more Copper +36%
Contains more Manganese +220%
Contains more Selenium +1600%
Contains less Sodium -100%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +900%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +309.1%
Contains more Potassium +155.4%
Contains more Zinc +850%
Contains more Copper +36%
Contains more Manganese +220%
Contains more Selenium +1600%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
9
:
1
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +777.3%
Contains more Folate +25%
Contains more Vitamin K +551.1%
Contains more Vitamin C +442.9%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +777.3%
Contains more Folate +25%
Contains more Vitamin K +551.1%
Contains more Vitamin C +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
4
:
1
Asian pear
Asian pear
Contains more Protein +478%
Contains more Fats +326.1%
Contains more Carbs +218.1%
Contains more Other +102.7%
Contains more Water +43.5%
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +478%
Contains more Fats +326.1%
Contains more Carbs +218.1%
Contains more Other +102.7%
Contains more Water +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Asian pear
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Asian pear Opinion
Net carbs 16.88g 7.05g Chokecherries
Protein 2.89g 0.5g Chokecherries
Fats 0.98g 0.23g Chokecherries
Carbs 33.88g 10.65g Chokecherries
Calories 156kcal 42kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g 7.05g Asian pear
Fiber 17g 3.6g Chokecherries
Calcium 40mg 4mg Chokecherries
Iron 0.4mg 0mg Chokecherries
Magnesium 21mg 8mg Chokecherries
Phosphorus 45mg 11mg Chokecherries
Potassium 309mg 121mg Chokecherries
Sodium 2mg 0mg Asian pear
Zinc 0.19mg 0.02mg Chokecherries
Copper 0.068mg 0.05mg Chokecherries
Manganese 0.192mg 0.06mg Chokecherries
Selenium 1.7µg 0.1µg Chokecherries
Vitamin A 43IU 0IU Chokecherries
Vitamin A RAE 2µg 0µg Chokecherries
Vitamin E 0.75mg 0.12mg Chokecherries
Vitamin C 0.7mg 3.8mg Asian pear
Vitamin B1 0.029mg 0.009mg Chokecherries
Vitamin B2 0.058mg 0.01mg Chokecherries
Vitamin B3 0.672mg 0.219mg Chokecherries
Vitamin B5 0.33mg 0.07mg Chokecherries
Vitamin B6 0.193mg 0.022mg Chokecherries
Folate 10µg 8µg Chokecherries
Vitamin K 29.3µg 4.5µg Chokecherries
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Chokecherries
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
4%
Asian pear
Minerals Daily Need Coverage Score
15%
Chokecherries
5%
Asian pear

Comparison summary

Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 7.17g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.