Chokecherries vs. Durian — In-Depth Nutrition Comparison
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Differences between Chokecherries and Durian
- Chokecherries have more Fiber, while Durian have more Vitamin B1, Vitamin C, Copper, Vitamin B2, Vitamin B6, Folate, and Manganese.
- Chokecherries' daily need coverage for Fiber is 53% higher.
- Durian contains 7 times less Calcium than Chokecherries. Chokecherries contain 40mg of Calcium, while Durian contains 6mg.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
Contains
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Phosphorus
+15.4%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+41.1%
Contains
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Zinc
+47.4%
Contains
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Copper
+204.4%
Contains
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Manganese
+69.3%
Equal in Iron - 0.43
Equal in Sodium - 2
Contains
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Calcium
+566.7%
Contains
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Phosphorus
+15.4%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+41.1%
Contains
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Zinc
+47.4%
Contains
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Copper
+204.4%
Contains
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Manganese
+69.3%
Equal in Iron - 0.43
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+43.5%
Contains
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Vitamin C
+2714.3%
Contains
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Vitamin B1
+1189.7%
Contains
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Vitamin B2
+244.8%
Contains
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Vitamin B3
+59.8%
Contains
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Vitamin B6
+63.7%
Contains
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Folate
+260%
Equal in Vitamin A - 44
Contains
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Vitamin B5
+43.5%
Contains
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Vitamin C
+2714.3%
Contains
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Vitamin B1
+1189.7%
Contains
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Vitamin B2
+244.8%
Contains
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Vitamin B3
+59.8%
Contains
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Vitamin B6
+63.7%
Contains
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Folate
+260%
Equal in Vitamin A - 44
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.6%
Contains
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Carbs
+25.1%
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Fats
+443.9%
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Other
+49.3%
Equal in Water - 64.99
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Contains
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Protein
+96.6%
Contains
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Carbs
+25.1%
Contains
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Fats
+443.9%
Contains
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Other
+49.3%
Equal in Water - 64.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 23.29g |
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| Protein | 2.89g | 1.47g |
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| Fats | 0.98g | 5.33g |
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| Carbs | 33.88g | 27.09g |
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| Calories | 156kcal | 147kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g | 3.8g |
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| Calcium | 40mg | 6mg |
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| Iron | 0.4mg | 0.43mg |
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| Magnesium | 21mg | 30mg |
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| Phosphorus | 45mg | 39mg |
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| Potassium | 309mg | 436mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.19mg | 0.28mg |
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| Copper | 0.068mg | 0.207mg |
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| Manganese | 0.192mg | 0.325mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU | 44IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.75mg |
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| Vitamin C | 0.7mg | 19.7mg |
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| Vitamin B1 | 0.029mg | 0.374mg |
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| Vitamin B2 | 0.058mg | 0.2mg |
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| Vitamin B3 | 0.672mg | 1.074mg |
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| Vitamin B5 | 0.33mg | 0.23mg |
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| Vitamin B6 | 0.193mg | 0.316mg |
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| Folate | 10µg | 36µg |
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| Vitamin K | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 49)
Which food is cheaper?
Chokecherries is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.