Chokecherries vs. Java plum — In-Depth Nutrition Comparison
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The main differences between Chokecherries and Java plum
- Chokecherries are richer in Vitamin B6, and Potassium, yet Java plum is richer in Vitamin C.
- Daily need coverage for Vitamin C from Java plum is 15% higher.
- Chokecherries contain 5 times more Vitamin B6 than Java plum. Chokecherries contain 0.193mg of Vitamin B6, while Java plum contains 0.038mg.
Food types used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Java-plum, (jambolan), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110.5%
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Iron
+110.5%
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Magnesium
+40%
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Phosphorus
+164.7%
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Potassium
+291.1%
Contains
less
Sodium
-85.7%
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Calcium
+110.5%
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Iron
+110.5%
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Magnesium
+40%
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Phosphorus
+164.7%
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Potassium
+291.1%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1333.3%
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Vitamin B1
+383.3%
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Vitamin B2
+383.3%
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Vitamin B3
+158.5%
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Vitamin B6
+407.9%
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Vitamin C
+1942.9%
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Vitamin A
+1333.3%
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Vitamin B1
+383.3%
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Vitamin B2
+383.3%
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Vitamin B3
+158.5%
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Vitamin B6
+407.9%
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Vitamin C
+1942.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+301.4%
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Fats
+326.1%
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Carbs
+117.7%
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Other
+108.3%
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Water
+35.2%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Contains
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Protein
+301.4%
Contains
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Fats
+326.1%
Contains
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Carbs
+117.7%
Contains
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Other
+108.3%
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Water
+35.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 15.56g |
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| Protein | 2.89g | 0.72g |
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| Fats | 0.98g | 0.23g |
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| Carbs | 33.88g | 15.56g |
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| Calories | 156kcal | 60kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g |
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| Calcium | 40mg | 19mg |
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| Iron | 0.4mg | 0.19mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 45mg | 17mg |
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| Potassium | 309mg | 79mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.19mg |
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| Copper | 0.068mg |
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| Manganese | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU | 3IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 0.7mg | 14.3mg |
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| Vitamin B1 | 0.029mg | 0.006mg |
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| Vitamin B2 | 0.058mg | 0.012mg |
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| Vitamin B3 | 0.672mg | 0.26mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg | 0.038mg |
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| Folate | 10µg |
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| Vitamin K | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)