Chokecherries vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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A recap on differences between Chokecherries and Pitanga (Surinam cherry)
- Chokecherries are higher in Potassium, yet Pitanga (Surinam cherry) is higher in Vitamin C, and Vitamin A RAE.
- Pitanga (Surinam cherry) covers your daily Vitamin C needs 28% more than Chokecherries.
- Chokecherries contain 4 times more Calcium than Pitanga (Surinam cherry). While Chokecherries contain 40mg of Calcium, Pitanga (Surinam cherry) contains only 9mg.
Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+344.4%
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Iron
+100%
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Magnesium
+75%
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Phosphorus
+309.1%
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Potassium
+200%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+344.4%
Contains
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Iron
+100%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+309.1%
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Potassium
+200%
Contains
less
Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+45%
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Vitamin B3
+124%
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Vitamin A
+3388.4%
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Vitamin C
+3657.1%
Equal in Vitamin B1 - 0.03
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Vitamin B2
+45%
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Vitamin B3
+124%
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Vitamin A
+3388.4%
Contains
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Vitamin C
+3657.1%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+261.3%
Contains
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Fats
+145%
Contains
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Carbs
+352.3%
Contains
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Other
+50%
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Water
+47.7%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Protein
+261.3%
Contains
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Fats
+145%
Contains
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Carbs
+352.3%
Contains
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Other
+50%
Contains
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Water
+47.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 7.49g |
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| Protein | 2.89g | 0.8g |
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| Fats | 0.98g | 0.4g |
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| Carbs | 33.88g | 7.49g |
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| Calories | 156kcal | 33kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g |
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| Calcium | 40mg | 9mg |
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| Iron | 0.4mg | 0.2mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 45mg | 11mg |
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| Potassium | 309mg | 103mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.19mg |
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| Copper | 0.068mg |
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| Manganese | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU | 1500IU |
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| Vitamin A RAE | 2µg | 75µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 0.7mg | 26.3mg |
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| Vitamin B1 | 0.029mg | 0.03mg |
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| Vitamin B2 | 0.058mg | 0.04mg |
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| Vitamin B3 | 0.672mg | 0.3mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg |
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| Folate | 10µg |
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| Vitamin K | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
15%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)