Chorizo vs. Chicken feet — In-Depth Nutrition Comparison
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The main differences between Chorizo and Chicken feet
- Chorizo is richer in Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Zinc, and Choline, yet Chicken feet is richer in Folate.
- Daily need coverage for Vitamin B12 from Chorizo is 64% higher.
- Chorizo contains 53 times more Vitamin B6 than Chicken feet. Chorizo contains 0.53mg of Vitamin B6, while Chicken feet contains 0.01mg.
- Chicken feet contains less Sodium.
Food types used in this article are Chorizo, pork and beef and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+74.7%
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Magnesium
+260%
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Phosphorus
+80.7%
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Potassium
+1183.9%
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Zinc
+394.2%
Contains
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Selenium
+486.1%
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Calcium
+1000%
Contains
less
Sodium
-94.6%
Contains
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Copper
+27.5%
Contains
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Iron
+74.7%
Contains
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Magnesium
+260%
Contains
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Phosphorus
+80.7%
Contains
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Potassium
+1183.9%
Contains
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Zinc
+394.2%
Contains
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Selenium
+486.1%
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Calcium
+1000%
Contains
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Sodium
-94.6%
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Copper
+27.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+650%
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Vitamin B1
+950%
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Vitamin B2
+50%
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Vitamin B3
+1182.8%
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Vitamin B6
+5200%
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Vitamin B12
+325.5%
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Vitamin K
+700%
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Vitamin A
+∞%
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Vitamin E
+22.7%
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Folate
+4200%
Contains
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Vitamin D
+650%
Contains
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Vitamin B1
+950%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+1182.8%
Contains
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Vitamin B6
+5200%
Contains
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Vitamin B12
+325.5%
Contains
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Vitamin K
+700%
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Vitamin A
+∞%
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Vitamin E
+22.7%
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Folate
+4200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24.2%
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Fats
+162.1%
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Carbs
+830%
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Other
+∞%
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Water
+106.6%
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Protein
+24.2%
Contains
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Fats
+162.1%
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Carbs
+830%
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Other
+∞%
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Water
+106.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+234.5%
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Polyunsaturated fat
+16.1%
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Saturated Fat
-72.7%
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
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Monounsaturated Fat
+234.5%
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Polyunsaturated fat
+16.1%
Contains
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Saturated Fat
-72.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 0.2g |
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| Protein | 24.1g | 19.4g |
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| Fats | 38.27g | 14.6g |
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| Carbs | 1.86g | 0.2g |
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| Calories | 455kcal | 215kcal |
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| Calcium | 8mg | 88mg |
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| Iron | 1.59mg | 0.91mg |
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| Magnesium | 18mg | 5mg |
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| Phosphorus | 150mg | 83mg |
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| Potassium | 398mg | 31mg |
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| Sodium | 1235mg | 67mg |
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| Zinc | 3.41mg | 0.69mg |
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| Copper | 0.08mg | 0.102mg |
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| Manganese | 0.04mg |
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| Selenium | 21.1µg | 3.6µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.22mg | 0.27mg |
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| Vitamin D | 61IU | 8IU |
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| Vitamin D | 1.5µg | 0.2µg |
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| Vitamin B1 | 0.63mg | 0.06mg |
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| Vitamin B2 | 0.3mg | 0.2mg |
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| Vitamin B3 | 5.131mg | 0.4mg |
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| Vitamin B5 | 1.12mg |
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| Vitamin B6 | 0.53mg | 0.01mg |
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| Folate | 2µg | 86µg |
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| Vitamin B12 | 2µg | 0.47µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.473mg |
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| Isoleucine | 2.206mg |
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| Leucine | 1.708mg |
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| Lysine | 2.414mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.914mg |
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| Histidine | 0.721mg |
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| Cholesterol | 88mg | 84mg |
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| Saturated Fat | 14.38g | 3.92g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Monounsaturated Fat | 18.4g | 5.5g |
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| Polyunsaturated fat | 3.46g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
18%
Minerals Daily Need Coverage Score
58%
18%
Comparison summary
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 10.46g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)